When I took a group photo today, my colleagues laughed at me for being fat, which made me feel very uncomfortable. I don't know how to lose weight What should I do?

Control the diet, the food must be less oily and less salt, and the food should be controlled well. Just eat until you are eight points full every time. Remember not to eat enough. After lunch, you can eat some fruit, but not too much. You should eat less dinner than lunch. Sports, gyms, office workers, if they don't have time during the day, go to exercise at night and run on the treadmill for an hour and a half, they can also ask private teachers. You must have breakfast, but don't eat too much. Snacks and drinks are not allowed. If you really can't help it, you can eat occasionally, but don't eat too much, or your efforts will be in vain. You must have perseverance and perseverance to lose weight. If you give up halfway, the rebound may be even greater. Don't care too much about other people's eyes, but have confidence in yourself. I'm chubby, too. Let's work together.