Jokes and jokes about longevity of centenarians

I think it has something to do with it, not that playing mahjong will make people live longer, but that a happy mood and hobbies are important factors for longevity. The old square dance troupe that can be seen everywhere in the park and the old activity room in the community? It can be seen that our life has become better and the leisure activities of retired people have become more and more abundant.

First, enjoy the community activity room? the elderly

Diversified community activities make the life of the elderly no longer monotonous. Life should not be the boundary between cooking and picking up children, and the elderly should also have their own social circle. ? Did you have fun? More and more elderly people are willing to go out and make more friends of the same age, which is the original intention of these elderly activity rooms. We get together to play chess, badminton and movies. In such a happy old age, it's hard not to live long!

Second, centenarians' eyes lit up when they mentioned mahjong. Family: I don't remember the child.

The more memorable, the clearer, old people? I can't remember my children, but the mere mention of mahjong brightens my eyes? It's really in distress situation. Of course, peace of mind and family happiness are also important factors for the elderly to live longer. The old man 100 years old, the whole family get together to play mahjong to make the old man happy. Really? Happy old people are more like children? .

3. What is the secret of longevity?

Besides being happy, the secret of longevity is also closely related to diet. To balance the variety and quantity of food, we should focus on low fat and high fiber, more fruits and vegetables, less oil and less salt. The elderly avoid hypertension, hyperlipidemia, hyperglycemia, obesity and cardiovascular and cerebrovascular diseases. Eat more coarse grains, fish and nuts, keep your mouth shut and take your legs. What to eat, how much to eat and how to eat every day are also topics that children are very concerned about, which are good for health and can make the elderly live longer.

The combination of a happy mood, a rich amateur life and a healthy diet is the secret of the real health of the elderly. I also wish you a long and healthy life and full of vitality!