I feel nervous and stutter when talking to others. I feel so embarrassed. What should I do?

1. I feel that most people who stutter have problems with their breath rhythm when speaking... After being laughed at or feeling embarrassed, they especially want to finish speaking smoothly in one breath. . In fact, the more this happens, the less breath you have, and when you feel nervous, your stuttering will become even worse. So people who stutter make themselves stutter....

2. Pay attention to pauses when speaking, even if you speak slower... In fact, you can see that most people, especially leaders, speak in measured tones. . While thinking about it, I said, it doesn’t matter. Never think about every word you want to say before speaking it out, otherwise you will get stuck. Everyone gets stuck.

3. When you speak, you are accompanied by body movements. If you don’t believe me, try it... just like a speaker, coordinate your body movements and your speech will immediately become smoother.

4. Control your tone of voice, even if it is a bit artificial and dramatic (such as Teacher Tong Zirong). Never stutter when speaking in measured tones.

5.

Most people stutter a little when they speak, especially if their brains are short-circuited or they pronounce difficult sounds. For example, I found that many people would say Aixinjueluo twice when speaking directly. This is indeed the case when pronouncing it four times directly. When pronouncing some sounds that are difficult for you, you can say them tactfully. For example, asking for directions: Hello, how to get to Love Street? At this time, the word "爱" may get stuck. It doesn't matter, you can say a few more words to make your pronunciation smoother. For example: Hello,

Excuse me, how to get to this... Love Street? Is it much smoother?