Probiotics can't be eaten with any fruit.

Probiotics are a beneficial microorganism, which can help us keep our intestines healthy. However, if it is eaten with some fruits, it may have some side effects and even affect the effect of probiotics.

Here are some fruits that probiotics can't eat together:

Grapefruit

Grapefruit is rich in naringin, which will interact with probiotics and reduce its efficacy. It is not advisable to eat grapefruit on an empty stomach. In addition, because grapefruit has a strong effect on liver excretion, it should not be taken with drugs.

kiwifruit

kiwifruit is a kind of fruit rich in vitamin C, but it is also acidic, and it will be adversely affected when it meets probiotics, so it should be avoided to eat at the same time.

strawberries

strawberries are also acidic fruits and are not suitable for eating with probiotics. Moreover, there are often bacteria on the surface of strawberries, which may lead to indigestion if eaten with probiotics.

Note:

It is not appropriate for these fruits to be eaten together with probiotics, but it is safer if they are eaten at different time intervals. In addition, when eating probiotics, you should drink plenty of water to keep the moist environment of the intestines, which is conducive to the growth of probiotics.

What are the taboos for drinking yogurt? Yogurt is a popular, delicious and healthy food. It is rich in nutrients such as protein, calcium and vitamins, which can enhance immunity and promote intestinal health. However, some foods may affect the efficacy of yogurt and make it lose its nutritional value. The following are the taboos for drinking yogurt:

Strong tea

When yogurt and strong tea are eaten together, the tannic acid of tea will combine with protein in yogurt, which will lead to the solidification of protein and affect the digestion and absorption of protein. Therefore, strong tea should be avoided when drinking yogurt.

Fruits rich in vitamin C

Eating yogurt together with fruits rich in vitamin C (such as lemon, orange, strawberry, etc.) will destroy the protein in yogurt, reduce its nutritional value, and increase the burden on the stomach.

Sour condiments such as vinegar and tomato sauce

Sour condiments such as vinegar and tomato sauce are generally acidic, and eating them together with yogurt may cause a burden on the stomach. Therefore, you should also avoid eating these foods when drinking yogurt.

Note:

Yogurt is a very healthy food, which can promote intestinal health and enhance immunity. However, when eating yogurt, it is necessary to avoid mixing it with the above foods, so as not to reduce the nutritional value of yogurt, and it may also have adverse effects on the body. In addition, it should be eaten within the shelf life, and it is recommended to eat before meals to ensure complete absorption.