What problems should women in the workplace be wary of? What are the misunderstandings of women's health care?

The life of modern women is no longer confined to the family, and more and more women are exploding in the workplace. Many women have developed into a new era of "getting the kitchen under the hall". Their ability to work and live is no less than that of men, but there are more and more health problems, so women must be more alert to some problems. So what are the misunderstandings of women in health care?

1, four major issues that women in the workplace should be alert to.

1 premature ovarian failure

Due to psychological pressure, micro-environmental pollution such as air, water quality and food, radiation from modern household and office appliances, smoking (including passive smoking) and lack of physical exercise, modern women are facing the consequences of premature physical decline. In addition, the physiological function of women depends on ovarian function. Under the influence of the above negative factors, premature ovarian failure, which should have occurred at the age of 45 ~ 55, appeared ahead of schedule. In addition, the infertility of the elderly or primipara, short breastfeeding time or completely artificial feeding of babies, and some autoimmune diseases that are easy to occur in young women often involve the ovaries, which makes the ovarian function decline and the onset time of menopause increase year by year.

2 endocrine disorders

Because white-collar women often work overtime and stay up late, it is easy to cause metabolic disorders. Especially for women who sleep only 4 hours or less every night, their metabolism will have problems. At the same time, the dysfunction of brain-pituitary-ovary leads to menstrual changes, and then symptoms of gynecological endocrine disorders, such as menstrual disorders and acne spots on the face. In addition, metabolic problems and poor blood circulation will also affect the speed at which the body excretes waste, toxins and other substances.

3 gynecological inflammation

White-collar women often sit and lack exercise, which easily leads to poor blood circulation in the lower body. For example, crossing one's legs will hinder the blood circulation in the legs, which will lead to poor blood circulation in the pelvic cavity and aggravate some of the original gynecological inflammation problems of women.

In addition, poor sitting posture for a long time may also cause chronic adnexitis, leading to the upward infection and spread of pathogens through female private parts, which in turn affects the entire pelvic cavity. Especially in women's menstrual period, sedentary is easy to make menstrual blood flow backwards, causing chronic pelvic congestion, stimulating peripheral nerves and causing swelling. "

4 infertility

White-collar women often have severe pain before and during menstruation due to long-term sedentary. This is because sedentary and lack of enough exercise lead to qi and blood circulation disorder; Part of it is due to the back flow of menstrual blood to fallopian tubes and ovaries, which causes lower abdominal pain and low back pain, especially severe dysmenorrhea. This is a chocolate cyst, which is one of the causes of infertility.

In addition, qi stagnation and blood stasis can easily lead to lymphatic or blood embolism, which makes tubal nowhere; What's more, due to sedentary and physical relationship, endometrial tissue proliferates outside the uterus due to qi stagnation and blood stasis, forming endometriosis and eventually leading to infertility.

Bian Xiao's four questions about women's vigilance in the workplace are introduced here first. I believe that through the above reading, everyone has an understanding of the four major issues that women in the workplace are wary of. So what are the four misunderstandings that women should stay away from? Female friends who want to know may wish to see the following article with Bian Xiao!

2. Women's health is far from the four major misunderstandings.

1 I worked all day without rest.

Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure magazines and calling good friends. Allow yourself to daydream occasionally and other things that can relax yourself.

2 Ma Daha in the gym

It is best to prepare special fitness soft-soled shoes or thick cotton socks, because wet gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in the locker room and swimming pool. Although they are all disinfected, it is safest to wear them yourself.

3 the exercise method remains unchanged.

If you don't change your exercise style for many years, it's easy to cause muscle strain that you exercise regularly, but the muscles that don't exercise have been ignored. In the long run, it is likely to make the body develop disproportionately. Moreover, from the psychological point of view, changing the way of exercise often not only makes the exercise effect better, but also fresher and easier to adhere to.

Brush your teeth with cold water for a long time.

According to the data, the temperature of human teeth is most suitable for 35~36.5 degrees Celsius. If it is often stimulated with cold water, gum bleeding, pulp spasm or other dental diseases will occur. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".

Conclusion: After reading Bian Xiao's article, I believe everyone has a certain understanding of the four misunderstandings of women's health. After all, women's health is getting more and more attention from all of us, and everyone wants to have a healthy body. I hope Bian Xiao's article can help the majority of female friends!

3, women's health precautions

1. Qiqing health

Being in a bad mood is the enemy of women's health. Women usually cultivate flowers, listen to music and practice yoga after work, which can cultivate their own sentiments and reconcile their seven emotions, and can achieve good health care effects.

2. Diet and health care

It is said that women are made of water, and proper hydration has a good effect on women's skin care. Excessive consumption of spicy and greasy food is easy to damage women's appearance, women's physique is cold, and their diet should be light at ordinary times to avoid cold.

Sleep is good for health.

I often hear the word "beauty sleep" in my life, which shows the importance of sleep to beauty beauty. Good sleep can not only relieve fatigue and restore physical strength, but also improve skin resistance and delay aging.

4. Detail health care

In life, we should pay attention to the subtle changes in our bodies. For example, when you feel tired and dizzy during the meal, you should reduce your food intake, adopt the method of eating less and eating more meals, and avoid excessive exercise and alcohol and tobacco, so as to avoid anorexia and harm your health.