I'm distracted every day, I can't concentrate on anything I do, and I can't help thinking about something else when I talk ... it doesn't matter to anything. What's going on here? What should I do?

I tried this, too. I've been autistic for three years, and my method is,

1, watching funny movies, such as Stephen Chow's Wulitou, Cat and Mouse, Crayons and Xiaoxin, is very exaggerated and unreasonable, which can make you laugh. Don't look at the truth, don't look at the kind that needs to be thought by yourself.

2, reading comics and jokes I read are very retarded and funny comics, jokes have to be shocking to laugh out loud. There are too many words to read. Look for gossip that interests you.

3. Adjust the layout of the room. For example, if the direction of the bed changes to the north-south direction, you will sleep more comfortably.

4. Adjust your eating habits, reject junk food, drink more water, eat more fruits and eat chocolate in moderation. I just didn't feel depressed or depressed while eating chocolate.

5. Make an outgoing, gossipy but not bad friend, chat with him/her, talk about funny movies, cartoons, jokes and gossip news, further talk about yourself, and tell your thoughts and troubles half jokingly. Cultivate a sense of humor. Everything can be humorous, but don't be mean.

6. If you are not lazy, go out to climb mountains and go shopping. If you really don't want to move, invite friends to dinner and talk while eating. Chat with all kinds of people, including good friends, classmates, colleagues, parents, netizens, and of course only talk about private affairs with parents and good friends.

7. If you have noble taste, don't like nonsense and gossip, and only like reading Dream of Red Mansions, Historical Records and Freud, then you can catch a person who is also lonely and introverted and eager to break this state and preach to him/her! ! After preaching once or twice, you can preach to the people mentioned in article 6 and explain your views in a humorous way.

8. You must confide your secrets and troubles to another person. You can't hide them yourself, but don't treat each other like trash cans.

9. When you see what people like friends are doing, you should try to join in. For example, if a friend decides to climb a mountain, can you take the opportunity to say that I will also go?

My own experience, I hope it will help you.