Send a circle of friends to keep healthy.

1, have a good sleep, get up early, smile, run, don't worry, forget your old age, don't be lazy, and live forever.

2, the disease enters from the mouth, and the cold starts from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early.

3, appetite is small, it is difficult to get rid of. Often hungry as hungry.

It's never too old to learn, with much knowledge and good health. I don't know. Maintenance is no coincidence.

5, treatment of edema: watermelon skin, winter melon skin, red beans each 30 grams, water decoction.

6, rather than saving the disease, it is better to raise it first.

7, do not ask for anything in return, it is only natural. Don't get it in a hurry, you will have no troubles if you are calm.

8. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.

9. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul.

10, reading and nourishing method; Exercise; Diet nourishing method; Tea-drinking tonic method.

1 1. Drink a bowl of soup first, it is better to make a good prescription. A cigarette after a meal hurts the stomach and liver.

12. Only with a healthy and progressive attitude can we overcome all kinds of difficulties and not give in when encountering difficulties.

13, developing simple and simple living habits is a major factor to improve health and make people not picky about the necessities of life.