Why are you sleepy after lunch? What can I do if I don't take a nap?

Why are you sleepy after lunch? What can I do if I don't take a nap? Why do you feel sleepy after eating at noon? Because when eating, the whole body's blood is mainly supplied to the gastrointestinal tract, so the blood supply to the brain will be less, which will produce a feeling of drowsiness. It doesn't matter if you don't have time to sleep at work It is best to have a rest, but not for too long, and take a nap for no more than 2 hours. 1-2 hours is best.

Why are you sleepy after lunch? I think it's mainly because after lunch, the stomach needs digestion and blood is concentrated in the stomach. The blood in the brain is relatively less than usual, which makes it easy to feel sleepy.

Suggest the landlord to look at the following methods:

Trick 1: move your limbs

When you feel sleepy, you can temporarily put down your work and get up and move your limbs, because keeping a certain posture for a long time will reduce the blood volume in the circle and limit the function of the brain and internal organs, thus causing fatigue. Timely exercise can relax muscles, promote blood circulation, dredge joints and excite the brain.

Trick 2: Vision * * *

Go outside, to the suburbs, the lake, the spring and the top of the mountain, and raise your eyes and look out. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors; Good eyesight is beneficial to eliminate spring sleepiness.

Trick 3: Touch * * *

When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system and achieve the purpose of resolving spring sleepiness. However, you can also choose to wash your face with hot water according to your own preferences, which is both hygienic and difficult.

Tip 4: Taste * * *

Eat something bitter and spicy when you are sleepy, or make a cup of strong tea or coffee to relieve your drowsiness.

Tip 5: Listening * * *

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves and dispel your drowsiness while getting laughter.

Trick 6: Smell * * *

When you are sleepy, you can smell wind oil, cool oil, toilet water and lit health incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve boredom.

Why are you particularly sleepy after lunch and particularly energetic after dinner at night? On sunny days, people are particularly prone to drowsiness, especially after lunch, and often feel listless. In fact, being sleepy in the afternoon is not a lack of sleep, but related to the high-fat and high-sugar food that people eat.

Many people like to eat high-sugar and high-fat foods for lunch, such as steamed bread, rice and pork, or fast food such as French fries, hamburgers and fried chicken. They secrete insulin and bile, which makes the internal organs of human body overwhelmed, and the oxygen carrying capacity of blood decreases, which leads to the decrease of oxygen content in the brain and makes people easily tired.

If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Lunch composed of protein and vegetables, such as fresh fish, chicken, seafood, tofu, etc., contains a lot of tyrosine, which plays a decisive role in keeping the brain thinking, memory and keenness when awake. And green high-fiber vegetables, such as peppers, carrots, spinach and so on. It can ensure that brain cells get enough oxygen and make people energetic all afternoon. For staple food, it is best to choose mung bean rice or whole wheat bread. In addition, potatoes are high in starch, so it is best not to eat lunch. Eating at night helps to sleep.

In the order of eating, if you want not to feel sleepy after a meal, you should eat meat first, then vegetables, and finally staple food. Don't eat too much at lunch. Tea time should eat some graham crackers or chocolate to replenish energy.

In addition, eating pineapple, orange, lemon and other fruits containing a lot of vitamins during work breaks can also eliminate nervous system fatigue and make people energetic. Bananas and sunflower seeds can inhibit brain thinking and easily cause drowsiness. It is best not to eat them.

How long does it take to take a nap after lunch? You can go to bed in about half an hour. Go for a walk after dinner, stand for a while to digest and sleep.

Sleeping after meals is bad for the digestive system, which will lead to indigestion. It is recommended to rest for about half an hour after meals before taking a nap.

At noon 12: 30, when is a good time to take a nap? How long is it? It is better to rest for at least 20 minutes after meals. If you have enough time, you'd better take a nap for more than half an hour after meals. At this time, it is recommended to control the sleep time within half an hour. Otherwise, if you sleep too long, you may become more and more sleepy, and even affect your sleep at night.

A nap time of more than ten minutes is enough. People who are used to sleeping for a long time should not take a nap for more than 1 hour. Because after sleeping too much, people will enter a deep sleep state, the central nervous system of the brain will deepen the inhibition, the metabolic process in the body will gradually slow down, and they will be more sleepy after waking up.

Not everyone has to take a nap.

It should vary from person to person according to physical condition and work habits. People who have poor sleep or frequent insomnia at night should not take a nap, otherwise it will aggravate insomnia at night; Secondly, people who have slept for seven or eight hours at night and are still sleepy during the day, it is best not to sleep by themselves, because sleeping too much is also a sleep disorder, and taking a nap will only aggravate the symptoms.

Why do you doze off after lunch and not after dinner? You doze off after lunch because you have to go to work, and you don't doze off after dinner because you can arrange your time freely.

Is it better to take a nap immediately after lunch and then get up to exercise, or take a nap after lunch?

Take a nap right after lunch. What harm does this do to your health? Drink a glass of water after dinner, rest for 10 minutes, and then take a lunch break. If the interval is less than 20 minutes, it is harmless to the body.

Why do you feel hungry after lunch and taking a nap at noon? Because blood sugar is high at noon, it is higher after lunch. When sleeping, the body is also taking in energy, but we are not taking in energy. When we sleep, we secrete an enzyme, so we feel hungry. If in doubt, it is recommended to check your blood sugar.