What to eat during pregnancy? Will the baby's skin be white and thin?

Skin color, this kind of thing is quite random As far as my personal example is concerned, my parents are very white, and then my brothers and sisters are all white, and I am the black one. When I was a child, I often asked my mother why my sister and brother were so white and I was so black. At that time, my mother joked and told a joke. She said that when she was pregnant with you, the conditions were too bitter, and she could only eat soy sauce every day, so she ate you too dark.

From a scientific point of view, the black and white skin is determined by the number of melanocytes, and the number of melanocytes is largely determined by heredity. But on the basis of genetics, we can still do something we can to optimize the skin of one of my babies.

First, improve the dull complexion

Against melanin, we all know that vitamin C is the most effective. Therefore, pregnant women can eat more foods rich in vitamin C, so that sufficient vitamin C can interfere with the production of melanin in the skin, thus reducing the precipitation of melanin, and the baby's skin born in the future will be white, tender and delicate.

Such foods rich in vitamin C include tomatoes, grapes, oranges, cauliflower, wax gourd, onions, garlic, apples, Rosa roxburghii, fresh dates and other fruits and vegetables.

Second, bid farewell to rough skin

If parents have rough skin, pregnant women should often eat foods rich in vitamin A, because vitamins can protect skin epithelial cells and make children's skin delicate and shiny in the future.

Animal liver, yolk milk, carrots, tomatoes, green vegetables, fruits, dried fruits and vegetable oils.

Make the child's skin as white as snow. Do many pregnant mothers have such a wish?

Many people say that pregnant mothers who eat soy sauce will have dark skin, and children who eat white food will have whiter skin after birth.

Are these statements true?

Does pregnant mother eat soy sauce and baby's skin is black? Of course not!

Where does the black color of soy sauce come from?

Protein in soybean will produce hydrolysate during fermentation, and Maillard reaction will occur when the hydrolysate continues to ferment, resulting in black.

These hydrolysates include amino acids and sugars, which are not only well-absorbed nutrients, but also the main source of the umami flavor of soy sauce. Amino acids are digested and absorbed after eating, and reassembled into protein in the body.

So the black color of soy sauce will never make people's skin black.

If you don't eat dark brown things, don't you give them to pregnant mothers, such as vinegar, oyster sauce, various noodle sauces, sesame sauce and even purple eggplant, purple cabbage, black beans, black sesame seeds and purple grapes?

Also, will spinach turn green after eating? Will tomatoes turn red after eating? What a joke!

Is the baby's skin white? What was the decision? White is not white, mainly depends on genes!

If the baby's father is blind and the baby's mother is from mysterious Africa, then even if she only eats boiled eggs and drinks milk during pregnancy, the baby will not be white!

Even if the mother is white, if the father is black, or grandpa, grandma, grandpa and grandma are black, the baby is not necessarily so white.

Of course, it is also possible that parents are darker, dolls are whiter, and genes have generations and mutations. This mutation is welcome!

Eating these foods may not make your baby's skin white, but it must be good. Although it is impossible to make your baby white by eating, eating something with balanced nutrition may make your baby's skin better, that is, smoother, more tender and healthier.

The main component of our skin is protein. Vitamin C plays an important role in the synthesis of protein, while vitamin A can maintain the health and integrity of skin tissue.

Therefore, eating foods rich in high-quality protein, vitamin C and vitamin A during pregnancy can help the baby "beautify the skin" to some extent.

What kind of food do you have?

L Milk, lean meat, fish and shrimp, eggs, soybeans and nuts are rich in high-quality protein;

L Fresh vegetables and fruits are rich in vitamin C (but fruits should not be eaten too much at a time, so be careful not to control blood sugar during pregnancy)

L vitamin a mainly exists in animal viscera and lean meat. There are many raw materials that can be converted into vitamin A in orange fruits and vegetables such as carrots, pumpkins, mangoes and oranges.

Whitening the day after tomorrow, these three tricks are very effective. Don't worry if you don't have natural beauty. Through the efforts of the day after tomorrow, you can still make your baby whiter!

First, sun protection!

Sunlight is the biggest culprit of skin blackening and aging. Don't think that your baby doesn't need sun protection. In fact, they need sun protection more than us adults, because their skin is delicate and their eyes and lenses are highly transparent! How to do it, you can see my previous article about baby sun protection.

Second, skin care

Don't think that "the baby's skin is delicate and can't be rubbed", it is foolish to expose the baby's tender face to the wind and the sun. Babies have a weaker skin barrier than adults. If the moisture is not good, dry skin can easily break the skin barrier, leading to the appearance of eczema, which becomes a "rough little red face" (eczema is not because it is too wet, but because it is not well moisturized).

Third, pay attention to the baby's diet and nutrition.

The baby's diet nutrition is also very important. Like adults, they also need high-quality protein, vitamin C and vitamin A to build their skin and keep it elastic and healthy.

So after you can eat complementary food, you must pay attention to the nutritional balance of complementary food, the types and richness of food.

In fact, with the change of aesthetic concept and the trend of globalization, it is still uncertain whether white skin or yellow skin will be popular when babies grow up, isn't it?

What to eat during pregnancy? Will the baby's skin be white and thin?

During pregnancy, pregnant mothers always have many expectations for their children. For example, I hope the baby has a pair of talking eyes, thick black hair, tender skin that can pinch water, and so on. So, what do you eat during pregnancy, and the skin of the child born will be very white and smooth?

As we all know, fruit can improve the skin best. Because fruit is rich in vitamins, people who often eat fruit will not lack various vitamins.

More importantly, vitamin C in fruits interferes with the formation of melanin in the skin, which can reduce the precipitation of melanin, and the baby's skin born in the future will be white, tender and delicate.

In daily life, pregnant mothers can eat more: kiwi fruit, apples, grapes and so on. (rich in vitamin C), carrots, broccoli (carotene, vitamins A and C) and beans (rich in vitamin E) can enhance skin elasticity.

Although fruit can improve the baby's skin, pregnant mothers must reasonably control the intake of fruit during pregnancy.

Because fruit is rich in sugar, if pregnant mothers eat too much fruit, it is likely to lead to increased blood sugar, which will lead to gestational diabetes!

For pregnant expectant mothers, the biggest wish is to give birth to a healthy, smart, lovely and beautiful baby with big black eyes and fair and delicate skin.

However, the whiteness of a child's skin depends on the amount of melanin in the body, which is mainly related to heredity. Skin is dominant. If the parents' skin is white, then the baby's skin will also be white. Parents' skin is black, and the baby's skin will be black. Seeing this, is the pregnant mother with dark skin going to cry in the toilet? Is her baby destined to have black skin?

The good news is that the baby's skin color is not only related to heredity, but also related to the diet during pregnancy. In addition to eating foods rich in colloid, such as pig's trotters and bone soup, pregnant mothers can supplement the collagen needed by the skin, and they can also eat the following foods, which will make the baby's skin white and delicate.

broccoli

Broccoli is known as the "crown of vegetables". Broccoli is nutritious, comprehensive and rich in carbohydrates, minerals, vitamins and carotene, among which carotene helps to maintain skin elasticity.

Broccoli contains thiophenol thioketone, which can reduce the enzymes that form melanin, prevent the formation of skin spots and have a good whitening effect on the skin.

2. Milk

Milk is called "white blood" and is very suitable for pregnant mothers to drink. A bag of milk for pregnant mothers every morning and evening can not only supplement calcium, help sleep, but also help beauty beauty. Milk is rich in minerals, protein and vitamins, which is easily absorbed by the skin. It has a natural moisturizing effect, can prevent dry skin, repair dry lines, and has the functions of cleaning, softening and bleaching.

3. Bean products

Pregnant mothers drinking soybean milk and eating tofu can also make their baby's skin white and tender, because bean products are rich in trace elements such as calcium, iron, phosphorus and magnesium, which is very helpful for maintaining skin health and promoting blood circulation.

Soybean contains plant lecithin, which can strengthen the brain and protect the liver, and is also recognized as a good moisturizing product in the beauty industry, with whitening and moisturizing effects;

Bean products can also improve the activity of the skin and make the baby's skin healthier and softer.

4. Kiwifruit

Kiwi is rich in vitamin C and has the reputation of "king of vitamin C" and "king of fruit". Vitamin C can reduce melanosis of skin, resist oxidation and whiten skin, and prevent and dilute pregnancy spots of expectant mothers.

In fact, part of the child's skin color is inherited from his parents, and the other part can be adjusted by the pregnant mother's reasonable diet. Note: I am only talking about adjustment within a certain range, and it is impossible to achieve the effect of 100%. Individual differences, as well as the health status of pregnant women and fetuses, may affect the skin color of children. To tell the truth, if both husband and wife are black, your child can't be as white and tender as Snow White. You must accept this reality.

Let me talk about my own experience, and you can refer to some.

My skin is white, but the skin of my child's father is black. How dark is it? Refers to the skin color of Louis Koo after whitening. In terms of genetic factors, my children have a half advantage. Often eat during pregnancy: cherry tomatoes, apples, tomatoes, cucumbers, fish, crucian carp soup, ribs, black sesame seeds, milk, the freshest vegetables in the season. Because I like spicy food and I have a good appetite after three months of pregnancy, I eat less and eat more meals. At the same time, the quality of sleep is also very good. I have been reading books, listening to music, giving prenatal education to children, making clothes and shoes, and so on.

Later, after the baby was born, it was really white and fat. It can be said that he inherited the advantages of both of us. The key is good health, which is the greatest happiness.

As the saying goes, "One white covers three ugliness". It is the wish of all pregnant mothers to have a baby with fair and smooth skin. However, just like appearance and height, the baby's skin color will be inherited, and the baby born to white parents will be white. If the parents are black, the baby born is black. This is the powerful role of genes, and genetic factors generally account for more than 60%. However, genes can also mutate, so dark-skinned parents sometimes have a fair-skinned baby.

In addition to genetic factors, the baby's skin is also affected by acquired factors such as environment and diet. For example, Europeans, Africans and Asians have different skin colors. We are Asians and belong to the yellow race.

Diet has a certain effect on improving skin color. Pregnant mothers should eat more high-protein foods in fruits and vegetables, especially fruits, such as kiwifruit, apples, tomatoes, watermelons, mangoes, pears and grapes. Among fruits, kiwifruit contains the highest vitamin C, so eating more skin is good. Lycopene in tomatoes helps to improve skin and make it more tender and smooth. Watermelon and pear are full of water and taste sweet and delicious, which will make the skin more tender and smooth. Anyway, eating more fruits has a certain effect on the improvement of baby's skin. As long as you love these fruits, pregnant mommy can eat some fruits in moderation between meals every day.

Although what pregnant women eat will play a certain role in the baby's skin, if you want to have a baby with fair skin, you should be prepared as early as when you are in love, find a lover with whiter skin than yourself, and change the baby's genes. Personally, whether white or black, as long as a healthy baby is God's best gift. I wish you the best of health!

Expectant mothers want their babies to be smart, healthy and beautiful, so start preparing from pregnancy. If you can consciously myopia certain foods during pregnancy, it will have an unexpected subtle influence on the growth and development of unborn babies and help expectant mothers give birth to beautiful babies.

1. Make baby's skin delicate.

Vitamin A can protect skin epithelial cells. If expectant mothers often eat foods rich in vitamin A, such as animal liver, egg yolk, milk, carrots, tomatoes, vegetables, fruits, dried fruits, vegetable oils, etc., it can make the baby's skin delicate and shiny in the future.

2. Let the baby have shiny black hair

Expectant mothers should eat more foods containing vitamin B, such as lean meat, fish, animal liver, milk, bread, beans, eggs, laver, walnuts, sesame seeds, corn and green vegetables. These foods can improve the baby's hair quality, not only thick, dark and shiny.

3. Make your baby's eyesight better

Parents with poor eyesight or myopia often have such concerns. They are worried that once the baby wears an eye disease, the expectant mother in this situation should eat more foods rich in vitamin A, which can protect the baby's vision.

Hello! Ma Bao Mu Mu is here to answer your question!

In addition to genetic factors, the baby's skin can also be eaten by pregnant mothers during pregnancy, and the effect is also great!

First of all, Apple

A girlfriend in Mu Mu ate an apple every day when she was pregnant, and the baby born later had very good skin. Apples are rich in nutrients such as zinc, magnesium, sulfur, copper, iron, manganese and iodine, which can help your baby's skin to be smooth and delicate. Quietly tell you that apples can also enhance your baby's memory!

Second, kiwifruit

Kiwifruit is rich in vitamin C, which can interfere with the formation of melanin and help make skin fair and smooth. Kiwi is also a rare fruit containing folic acid. Pregnant mommy often eats kiwi fruit in the first trimester, which can effectively prevent neural tube malformation that may occur in the fetus!

Third, tomatoes

Tomatoes are also rich in vitamin C. Besides, they are also rich in carotene and lycopene, which has a good effect on beautifying the skin and can make the baby's skin tender and white. Pregnant mommy often eats tomatoes, which has a certain effect on preventing anemia.

Fourth, tremella fuciformis

Tremella fuciformis is rich in protein, amino acids and minerals, and also rich in natural plant gum. It has the effects of beautifying and rejuvenating skin, calming the nerves and strengthening the brain, nourishing qi and blood, nourishing yin and moistening dryness, and is very suitable for pregnant mothers.

5. Foods rich in collagen

Collagen exists in human skin, bones and muscles, which can maintain the elasticity and luster of skin. Therefore, if you want to give birth to a fair-skinned baby, eating more foods rich in collagen during pregnancy, such as pig skin, fish skin, animal tendons, chicken wings, pig's feet, etc., can also play a very good role.

Finally, I wish every pregnant mother a smart and beautiful baby!

My youngest brother is my uncle's youngest son. After he was born, he was simply a jade carving, especially white and lovely. Neither his parents nor his brother are white, but he grew up from a small white and was very tall when he grew up, so he was well-proportioned.

According to my aunt, she only ate apples during pregnancy. At that time, my uncle happened to be in the fruit business. There are many apples, so my aunt eats them every day. She said the secret is to eat more apples, eat more apples, eat more apples.

There is also eating white radish, which can also make the baby's skin white and tender.

When I was a child, I was very white. My mother said that when I was born, people said I was so white. Until now, my skin is still relatively white. Basically, I seldom use cosmetics, but I use the most basic cosmetics.

My son was born white, too. I was carrying him out to play, and two people passed by downstairs. When I passed by, I couldn't help exclaiming: This child is really white. My son should have genetic factors, because I am white.

But in fact, fair skin doesn't mean always white. My son loves sports and basking in the sun, so his skin is no longer as white as when he was a child.

Every mother wants her baby to be healthy and beautiful after birth. Many mothers have asked me whether the diet during pregnancy also affects the baby's appearance.

In fact, this question is affirmative from the perspective of science and nutrition. Because the dietary intake of pregnant mothers is directly related to the physical condition of the baby after birth. Therefore, pregnant mothers must have a balanced diet and eat less spicy food.

In addition, eating more foods rich in vitamins such as fruits during pregnancy also helps to improve the baby's face value!

1 Apple

Apples are rich in vitamin C, various minerals and fructose. If sugar, glucose and sucrose can be directly absorbed, they can be quickly used by the baby through the placenta.

Researchers in the Netherlands followed 65,438+0,253 infants under 5 years old. Their mother talked about their diet during pregnancy, and the related content also involved the baby's health and diet. In the survey, researchers found that pregnant women who ate more than four apples a week during pregnancy had a 37% lower incidence of asthma than their peers. Compared with pregnant mothers who don't like apples, these babies not only have a 46% lower incidence of adolescent asthma, but also have fair skin.

Step 2: bananas

Bananas are rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, which can effectively maintain the health of skin and hair. Nutritionists recently pointed out that pregnant mothers should especially add bananas to their daily diet, because bananas are an excellent source of potassium and rich in folic acid; The storage of folic acid, folinic acid and vitamin B6 in the body is the key substance to ensure the normal development of fetal neural tubes and avoid serious malformations such as anencephaly and spina bifida.

3. Kiwifruit

Kiwi is rich in nutrition and is known as the "king of vitamin C". Pregnant mothers who love beauty can eat more kiwifruit, which is not only good for their own skin, but also helpful for the skin of the fetus!

4. Grapes

Grape is rich in iron, phosphorus, calcium, organic acids, lecithin, carotene, vitamin B 1, vitamin C and so on. Pregnant mommy has insufficient blood color, low blood pressure, poor blood circulation and cold hands and feet in winter. Eating more grapes helps to improve and help the baby develop.

5. Citrus fruit trees

Citrus is rich in nutrition, and its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients. 500 grams of oranges contain C250 mg of vitamin C, A2.7 mg of vitamin A and B 1, which ranks first among fruits. Eating citrus during pregnancy is not only helpful to the health of pregnant mothers, but also has a good impact on the development of the fetus. However, pregnant mothers should be reminded that they should not eat more than three oranges a day and the total weight should not exceed 250 grams.

6, cherry

Among all fruits, cherry has the highest iron content, and also contains carotene, vitamin B 1, vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help gastrointestinal function.

Tips: Although fruit is good, it should not be eaten in excess.

Pregnant mothers need to pay attention!

Because most fruits have high sugar content, but their contents of fat and protein are relatively insufficient, excessive intake of fruits will not only cause gestational diabetes, but also affect the intake of protein, and protein is necessary for the baby's growth and development. Pregnant mommy can't take fruit as the staple food, and should choose fresh products according to seasonal diversification. Gestational diabetes refers to the abnormal glucose metabolism of some pregnant mothers during pregnancy, which leads to the increase of blood sugar, and usually returns to normal within two months after delivery. Most of the causes are due to improper diet, and eating too much fruit is the biggest incentive.

Fruit can't replace vegetables!

Although fruits contain a lot of healthy active substances, such as carotenoids and flavonoids, they are not as good as vegetables in terms of overall nutritional content and total antioxidant capacity. Dietary fiber content is not as good as vegetables. So it is wrong for some pregnant mothers to replace vegetables with fruits.

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