What if you are upset? What kind of food should I eat?

Under normal circumstances, it is better to eat honey, grapes, longan meat, whole wheat bread and other foods when you are upset. Honey is a very common health food, which helps to tonify qi and blood, and also has a certain soothing effect on irritability. Grapes contain a lot of sugar, protein, pectin and other ingredients, which are very nutritious, can stimulate appetite, help digestion and help upset people. Longan meat is rich in nutrients such as glucose, sucrose, vitamin A and vitamin B. It can replenish blood, soothe the nerves and nourish the brain. It is a nourishing and brain-nourishing food, especially suitable for irritable patients. Whole wheat bread contains a lot of vitamin B, which can help people get rid of irritability and make people feel calm. In addition, upset patients can also take some drugs, such as magnesium valproate sustained-release tablets, carbamazepine tablets and so on. , but should be taken under the guidance of a doctor to avoid harmful effects.

Besides, upset patients can calm themselves down, close their eyes or go to a place where there is no one, which can make them feel much better. When they are upset, they can also close their eyes and take a deep breath, especially in the wild. Fresh air can forget all the unpleasantness, and a drink of water can also help them get upset. In addition, they can also listen to a piece of music to calm themselves down, but they can also move. You can also turn your arms, which can relieve the pressure on your body and make you feel much better. If there are green plants indoors, you can also look at the green plants to adjust your irritability. The plants will have fragrance and calm yourself down. If you are upset, you can have dessert. Sweets have high carbohydrate content, which can relax and make people feel happy. Such as chocolate, cakes, puddings, cheese and all other sweets. There are often unhappy things when you are upset. When facing these things, you should face them calmly and find a reasonable solution to the problem. You can also eat apples, grapes, oranges, cherries, grapefruit, kiwifruit and so on. Or make an appointment with friends and have some tea or coffee together, which is beneficial to relieve the upset mood.