Matters needing attention in drinking milk after delivery

Maternal women can drink milk during confinement, but because milk is a kind of indigestible food, and the intestinal function of women who have just given birth to a baby has not fully recovered, if they start drinking milk too early after delivery, it is easy to cause flatulence, which will cause maternal discomfort and constipation. In addition, postpartum mothers should also pay attention to the following points:

Start drinking milk two weeks after delivery.

Postpartum mothers should not start drinking milk too early, and it is best to start drinking milk two weeks after delivery.

It is not advisable to drink milk that is too cold.

The mother who just gave birth to a baby is very weak and needs a period of rest to recover. In this recovery period, try not to eat too cold food, so when mother wants to drink milk, it is best to heat the milk first and drink warm milk.

Don't boil the milk before drinking it.

Sterilization of milk does not need too high a temperature. If milk is boiled, the calcium contained in milk will precipitate out, thus losing a lot of nutritional value of milk.

You can't eat with oranges.

Milk and oranges will solidify when eaten together, which will hinder the body's absorption of milk, so don't eat oranges when drinking milk, and it is best to have an interval of 1~2 hours.

You can't eat it with chocolate.

Milk cannot be eaten with chocolate, because eating together will affect the absorption of calcium in milk.