Four-year-old babies don't like to eat. What happened?

What if a 4-year-old child doesn't like to eat?

First, pay attention to ensure that children get enough sleep.

Many parents believe that whether a baby gets enough sleep has nothing to do with whether he likes eating or not. But in fact, the baby's digestive tract activities are closely related to his cerebral cortex, because if he lacks sleep, he will inhibit the feeding center of the hypothalamus and significantly reduce the peristalsis of digestive juice and gastrointestinal tract.

Second, pay attention to feeding children regularly and quantitatively.

Regular and quantitative diet is very beneficial to human health, especially for children. Regular and quantitative eating will make children form a conditioned reflex. Every time they approach eating, their joke system will become active and they will feel hungry.

Third, let children do proper exercise.

Proper exercise can increase children's exercise, consume more energy and make children feel hungry. In addition, proper outdoor exercise can accelerate the metabolism of the human body and contribute to the digestion and absorption of food. But parents should also be careful not to let their children do strenuous exercise within half an hour before meals.

Fourth, reduce the amount of snacks.

When raising children, many parents often like to lure them with some food, such as candy or chocolate, which will often make them form an inertia, and more importantly, increase the blood sugar in their blood, which will make them feel full more easily, so that they will not have any appetite.

Fifth, don't force children to eat.

Children are the apple of their parents' eye. If children don't want to eat at a certain meal, they will be extremely worried and often force them to eat. But in fact, if children don't eat one or two meals, there will be no problem, and it will not affect their health, but it will not work for a long time.

Promote children's diet recipes

1, fruit soup

Ingredients: canned assorted fruit 1, 50g fresh fruit, appropriate amount of lotus root starch and a little osmanthus.

Practice: add water to lotus root starch to make paste, then pour canned fruit into the pot, boil it and change it to low heat, then pour lotus root starch paste and stir it evenly, put it into a small bowl after boiling, and finally sprinkle with osmanthus.

Nutritional analysis: Fruit contains a lot of nutrients such as vitamin C, vitamin A, vitamin E, potassium, magnesium, cellulose, etc. It will be better to eat more properly.

2. Apple salad

Ingredients: apple100g, raisin10g, fresh orange1/2g, salad dressing15g and honey 5g.

Practice: Peel the apple, remove the seed core, cut into small pieces, peel the orange and cut into small squares, then add the salad dressing and honey and stir well.

Nutritional analysis: Apple contains a variety of vitamins, inorganic salts, sugars and other nutrients.

3. Stewed papaya with rock sugar

Ingredients: 200 grams of papaya, 20 grams of tremella, a little of south apricot and north apricot, a proper amount of rock sugar and 3 cups of water.

Practice: Peel and core papaya, cut it into small pieces, soak it in tremella, soak it in soft water, remove its pedicel, wash it, soak it in clear water, wash Nanxing and Beixing, put all the raw materials together in a stew, add water, cover it, boil it and stew it 1 hour.