How to overcome speaking catatonia?

How to overcome speaking catatonia?

Do you envy speakers who speak calmly on stage? Do you envy people who are comfortable in the crowd? It is not difficult to overcome the phobia of speaking. It only requires sufficient mental preparation and practical training. You can also become a speaker.

Why do we have speaking catatonia? First of all, we take the audience too seriously, that is, we think that others are better than us in every aspect, so when there are many people or in important scenes, we I was so nervous and excited that I couldn't express myself smoothly. In fact, like you, I am a little nervous in public situations or in front of people I care about. This is normal psychology. In this case, if we can muster up the courage to express our inner nervousness to the other party, for example, "I'm a little nervous to see you, please understand!" I'm very happy to be with you, but I'm just a little nervous, please understand? Wait, then our nervousness will calm down immediately.

Secondly, you take yourself too seriously, that is, you think that you will attract the attention of others wherever you are, so when you encounter a lot of people or in important scenes, you will feel that Everyone’s eyes are watching me, so that I am always worried that I can’t speak well. I am afraid that others will laugh at me. When I see others talking about me, I will be very sensitive and think that they must be talking about me. As a result, I become more sensitive. The more fearful and anxious you become, the more nervous you become and the more you can't speak out. The more you can't speak out, the more nervous you become.

Finally, if you are nervous when talking to others and do not know what you are talking about, to put it bluntly, you use a strong desire to get rid of it, overcome it with strong actions, and mobilize all your thoughts to eliminate it desperately. As a result, you will become trapped in a trap. This feeling of anxiety, tension, and uneasiness is all over the body, which further causes the situation of being speechless.

So how to overcome catatonia?

In response to the above three situations, here are 12 small suggestions

First, we must know that no one is perfect The connotation of "People, gold is not pure"

This means that perfect people do not exist in this world. Everyone has their own advantages and disadvantages. Psychological research shows that in interpersonal interactions, people do not like those who appear flawless in front of others, and the most popular ones are precisely those who reveal their true selves to others and have some minor flaws. So when you are in public or in front of the person you care about, don’t pay too much attention to the other person’s influence on you, and don’t pay too much attention to your own shortcomings. As long as you are polite and sincere, then my goal will be achieved. .

Secondly, everyone in the world has a fear of the unknown

This means that those with strong social skills will be afraid of the people they care about more. There is also tension and anxiety. When we know this fact, we will lessen our tension and anxiety when we come into contact with others.

Third, people who speak elegantly and behave generously in social interactions have been trained through countless friendships

I am currently making friends with others. Although I was a little nervous and anxious at the time, it was a normal phenomenon for me as I grew up. When you think this way, your nervousness and anxiety will be reduced a lot.

Fourth, don’t overestimate the other person

Don’t think that you are inferior to the other person or even worthless. You should think more about your own strengths and use your own strengths to inspire and strengthen yourself. of self-confidence. In this way, your self-confidence can be enhanced, thereby eliminating and relieving tension.

Fifth, in public situations or when interacting with people you care about, do not overly consider their identity, status, age and gender.

Try to treat the other person as a member of your family. parents, brothers and sisters to make yourself emotionally closer to them.

In this way, you can get along with them freely and no longer be nervous. Of course, your fear will be eliminated naturally.

Sixth, don’t pay attention to other people’s approval

When you fail to get the approval you desire, it will make you very frustrated and painful, resulting in self-defeat and hurt self-confidence. . After all, approval is not an essential need for human beings. Excessive pursuit of approval will make you spend a lot of energy paying attention to your words and deeds, preventing you from communicating freely. Therefore, you don't have to care too much about other people's evaluations. You must believe in your own abilities and don't pursue perfection.

Seventh, express your nervousness and anxiety directly to the other person

When you go to visit the person you care about, you can say: I am very happy to see you, but Because I admire you very much, I am a little nervous to see you. Please forgive me!? When you express your feelings to the other person, your nervousness and anxiety will disappear.

Eighth, don’t think about who is talking to you

When chatting, don’t be cautious, worried or too serious, and don’t think about it in advance. Just open your mouth and say what you want to say. Just come out and don't worry about whether they can understand your language. Just speak. This is an effective way to overcome tension and anxiety. Therefore, in public situations or when communicating with someone you care about, don’t look forward and backward, don’t think about whether what you say is correct, and don’t think about what others think about what you say. As long as you are communicating with others, just say it. The words that come to your lips give you the opportunity to show off your talent and style, and you take the initiative, which of course also reduces or relieves your own tension and anxiety.

Ninth, develop the habit of speaking loudly.

When a timid person who is suppressed speaks, his voice is obviously small and he lacks confidence. Pay attention to raising your volume and develop the habit of speaking loudly. The explanation of scientific comparative experiments is that speaking loudly can relieve depression and mobilize all potentials, including those that are suppressed. At the same time, your courage can be expanded by speaking loudly.

Tenth, treat it with a normal mind

When you feel nervous or anxious in public or in front of someone you care about, don’t treat it as a big deal. It's like dealing with changes in the weather? Go with nature and say whatever you need to say, and then your tension and anxiety will be reduced or disappeared.

Eleventh, positive self-suggestion

Often use positive internal language to self-suggest to yourself (for example, like some short affirmative sentences to deal with your negative thoughts, Like "Everyone likes to listen to what I say?", "I have special attraction to others", "I am relaxed and happy when I am with strangers", etc.), rather than denying or labeling some negative things. Evaluation, and at the same time tell yourself in your inner language: We are all the same people, if he can do it, so can I. If he can do it, so can I. As long as you spend a few minutes reciting these affirmations in your mind several times a day and imagining yourself changing as you read them, it won't take long for the results you imagined to appear in you.

Twelfth, take the initiative to participate in group activities such as sports and entertainment.

When participating in activities, as the physiological functions and blood circulation intensify, people's psychology will also open up. , this will be more conducive to him venting his bad emotions, and of course it can also increase interpersonal communication and interpersonal harmony. When the interpersonal relationship is harmonious, let more people understand and support you, so that you can dilute or eliminate the situation of feeling nervous, anxious and speechless in front of others in harmony and care.

Try to implement the above 12 suggestions, and speaking nervousness will no longer be a problem for you. ;