How to eat Kangfulai rock candy bird's nest?

1. Rinse with water and soak in a bowl (6-8 hours) until the bird's nest is basically open. If there is a foreign object, pick it up with tweezers.

2. Then tear it along the grain by hand and put it into the stew.

3. Inject a proper amount of purified water to soak the bird's nest about 1 cm (water should not exceed 7/ 10).

4. Put the red dates, medlar and rock sugar together in the rice cooker and cook for 30-40 minutes. There is an easier way: stew bird's nest, as above. After the bird's nest is stewed, you can add rock sugar, red dates, honey and other seasonings according to your personal taste.

Exercise 2:

1. Weigh the amount of bird's nest. Adults had better eat 3-5g of bird's nest at a time. Don't be greedy. Generally, it is better to eat twice a week.

2. Soak the dried bird's nest in purified water for 4-8 hours and then put it in a naturally ventilated place, and pay attention to the expansion degree of bird's nest.

3. After the bird's nest is soft and swollen, gently clip out the floating little swallow hair with a small camera.

4. After picking the hair, filter and clean it with pure water once or twice.

5. After cleaning, carefully tear the bird's nest into thin strips according to the texture and grind it with your fingers as much as possible.

6. Pour the processed bird's nest into the saucepan, and add purified water to soak the bird's nest, with a slightly higher water volume of 1CM.

7) Cover, put in a steamer and simmer for 2 hours. The standard of steaming is that the surface presents a small amount of foam, which is a little boiling, sticky and has the smell of egg white.

Extended data:

The main nutrient in bird's nest is protein, which contains 1 essential amino acid (lysine) and 3 kinds of conditionally essential amino acid, while human body needs 8 kinds of essential amino acids and 13 kinds of conditionally essential amino acid.

Chinese medicine believes that it is best to eat bird's nest on an empty stomach in the morning and evening, and the absorption effect is the best. If you control your weight or have a bad stomach, it is recommended to eat on an empty stomach in the morning.

Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, which has the effect of beauty beauty. 23: 00 p.m.-65438+0: 00 a.m.-The child is in the transition period of Yin and Yang, and the absorption is the best at this time.

5: 00 am-7: 00 am-It is better for children, women and the elderly to breastfeed and eat bird's nest, which is related to the physiological state of these age groups. ?

It is best to eat and absorb on an empty stomach two hours before or after meals. Nutrition absorption is best on an empty stomach.

Baidu encyclopedia-bird's nest