How to make oneself psychologically strong?

The powerful test of psychology is toughness, elasticity, endurance and endurance. Just like that kind of tendon, it can be firmly fixed there and unshakable in the face of any temptation and blow.

1, stop the "victim mentality"

People who think of victims often defend themselves. They think that things are not going well because of external reasons. This kind of thinking will continue to consume itself, feel that the whole world owes itself, and make its relationship with others tense. The solution is to rebuild your thinking and accept your imperfections. The only savior is yourself.

2. Jump out of the comfort zone and do one thing seriously first.

If you have a plan and a goal, you should do it at once. Don't waste time complaining because of difficulties. If you procrastinate again and again, the ultimate goal will become a joke. Procrastination will only make yourself worse and make things worse. Jump out of your comfort zone, challenge your bad habits, quit procrastination and be a better person.

Only by doing one thing to the extreme seriously from beginning to end can we appreciate the taste of success. If you do one thing after another to the extreme and achieve the desired results, you will accumulate the most basic professional accomplishment of success, that is, form the habit of success.

Don't make excuses for your weakness, push yourself forward.

No one is born with a strong heart and super ability to do things, which are obtained step by step from study and practice. If you want to fly higher, you must make your heart strong and have the ability to solve any problems. In the face of difficulties and prosperity, we should have a positive attitude and believe in our ability.

Don't make excuses for yourself, especially when you are weak. Don't let excuses become obstacles on your way to success. We should bravely challenge difficulties, even the most difficult things, and try our best. Don't make excuses to refuse, but push ourselves forward.

4. Self-psychological suggestion to change your body language.

A long time ago, through TED, I drank a bowl of strong chicken soup from Amy Cuddy, a social psychologist, and gave a speech for more than 20 minutes, which not only included a scientific discussion on "powerful posture", but also an emotional description of my personal experience, "Pretend it until you become it!" This idea.

We are often influenced by our body movements, thoughts, feelings and psychology. If we want to be stronger, we can practice more powerful posture.

Adopting an expansive and open posture can not only promote psychological and behavioral changes, but also change the physiological state of the subjects. Even the actions that can bring this positive effect don't need to be very big. Very slight expansionary actions, such as sitting up straight or slowing down, can also affect our feelings and behaviors. So, your energy can be decided by yourself. We can change ourselves with high-energy posture.

5. Enrich internal resources through contact with the outside world.

Internal resources refer to a person's ability to keep self-awareness and self-integration when facing difficulties, pressures and conflicts. The lack of internal resources can easily make us fall into panic, anxiety and self-denial because of some trivial matters.

Some people live a single life and live for one thing, so once a negative impact occurs, even if it is only a small matter, it may have a huge impact. Living a fixed life for a long time will limit your imagination of yourself. Make as many new contacts with the outside world as possible, so that you can get new internal resources.

It is in the interaction with the world that we understand how we should survive and live. When you find yourself more valuable, you will naturally reduce your panic.