Lose 20 pounds in half a month, hurry! ! ! ! !

There is a girl in the forum I often go to. She gained 40 kilograms during her holiday during SARS, from 125 kilograms to 165 kilograms. She is over 1.7 meters tall, but after a cruel diet, she lost weight within a month. Although the process was hard, she did it.

If MM really wants to lose weight, I believe you can do it. If you want that MM to lose weight, I will copy it to the protagonist of this post, which is the "big" MM in the jar now. She unexpectedly increased her weight from 120J to 165J in 48 days, and recovered to 120 in less than a month with super perseverance. Really admire such a good post. I must share it with you.

I am the kind of person who can succeed once I make up my mind to lose weight. I remember I went home during the school holiday in 2003. It's really hard to remember that time. The highest weight I ever had was at that time. I don't go out almost every day for fear of being infected. My mother didn't go to work at that time, and I cooked every day. I remember that I ate four biscuits and a lot of vegetables every meal, and I was too full to hold it every time, so I was willing to shut up. After lunch, I began to eat snacks in less than half an hour. I remember I loved strange broad beans at that time. I can eat a big bag a day, each bag is 2 kilograms. Then I overeated at dinner. After eating 1 hour, I began to eat Master Kong's egg yolk crackers, and I liked them at that time. I ate two bags at a time. It's really terrible to think of it now, and it's strange how I had such a big belly at that time. In this way, I ate from 120 kg in early April 2003 to 165 kg in May 2003. Although I have realized that I am fat, my stomach is still full. If I eat less, it will be particularly painful. And at that time, I was also very desperate, because I had never been so fat. I remember that I wanted to sleep when I was full. My mother saw that I had gained so much weight and said, eat less! Look at your face. I didn't like looking in the mirror at that time, because I knew I was fat. My biggest interest every day is one word: eating. I remember, one day, when I finished dinner and got ready for bed, I secretly ate Master Kong's egg yolk cookies. Suddenly my mother came in. She shouted angrily to me, "Are you still eating?" Then you are fat! "She said, and took my biscuit bag, but you know what? (Now I think of "Slimming Men and Women" by Andy Lau and Sammi Cheng. At that time, I loved that biscuit so much that I couldn't sleep.

Until May 19, 2003, because SARS is coming to an end, I will go back to school soon. I am in a hurry now, because when I left school at the end of March, I was still 178cm 120kg. In less than two months, I actually gained 45kg, which really set my own weight record. My university is a famous gathering place for beautiful women in Beijing. I was thinking that I used to be one of them. Now, after SARS, I have become a big fat man. I can't accept this reality.

So, on the evening of May 18, I made up my mind to get rid of this disgusting 45 Jin of meat, but I knew at that time that the school would return to school around June 10, and the time was extremely tight. There is no other way but to fight. I am very strict with myself. Before 10, you can't eat anything, just go on a diet and only drink boiled water. Do you know how painful it is to persist for the first two or three days, because you have to shrink your already huge stomach first and then shrink it. There is no other way. Rejecting anything is the quickest and most effective way. In this way, I persisted for 6 days according to my unreasonable requirements, and it really worked. The hard meat on the body began to soften slowly. . . I don't know if everyone is like me. When I am thin, my meat will be very soft. I really like this feeling. Every time I gain weight, the meat becomes thick and hard, especially the calf.

So after dieting for six days, the meat became soft, and I was very happy. By the way, I didn't dare to go out for six days, because I was afraid of fainting in the street, because I was too weak to speak for six days. My mother was distressed to see me like this and said, "You can't lose weight like this. You have to eat less, and you have to eat. " But I am an extreme person. I either overeat until I can't eat any more, or I don't eat anything. Because, the more you eat, the more you want to eat, and the more you don't eat, the more you can persist. Later, I didn't listen to my mother's advice and insisted on my method of refusing any food. On the seventh day, I really couldn't stand it. I feel dizzy, my eyes are black, and my stomach seems to be starving to the limit. I washed a cucumber at once, but I still didn't dare to stutter, but ate it bit by bit. At that time, I really felt that I was dying. I insisted on slimming tea every day for seven days. Think about it, there is nothing in my stomach, and I have to go to the toilet every time I drink slimming tea. Yes, it's the fat on your body.

Say it, I'm not afraid of your jokes. My fat belly is higher than my chest. Hehe, my breasts are not small. Every time I take a shower, I look like a pregnant woman who is pregnant for six months. At that time, my waist circumference was 2 feet 8 (only 2 feet 1 at normal weight). It was the end of May. Seeing that others began to take off their coats and wear T-shirts, many girls began to take out beautiful skirts in the wardrobe. I think of a girl in my university dormitory who was still 130 kg (she was 155cm) during military training in her freshman year. She was the fattest girl in our class at that time, but after military training, she began to lose weight. It took less than 1 year to lose 30 kg, and she kept 100 kg until graduation. I thought there was such a successful example of perseverance to lose weight around me. Why didn't I lose weight successfully? I also think other girls can wear beautiful skirts. Why can't I? I made up my mind that I can only succeed in losing weight this time, not fail. So, after the eighth day of losing weight, I was more motivated to lose weight and often watched my parents eat. I just sit at the dinner table and never take a bite to cultivate my perseverance. Slowly, I found that I was not greedy when watching others eat. I can resist the temptation of friends and relatives to persuade me to eat, and I can resolutely say no to food. . . . .

Just said that I have got the magic weapon to lose weight successfully-perseverance, which shows that I am not far from the day of success. In this way, I eat nothing but diet tea every day. I persisted for four days. If I am really hungry, I will put a little food in my mouth and spit it out without chewing. In fact, I still didn't eat, just satisfied the taste of the food in my mouth, let myself get through it, and avoid being so hungry that I couldn't help but give up losing weight and overeating. That would be a waste of effort, so it is also a wonderful way to quell my craving for overeating caused by excessive dieting and weight loss.

In this way, 1 1 days have passed, and I can feel that I have really lost a lot of weight, because my stomach is obviously much flatter and my face is a little thinner. Of course, my face still looks haggard. There is no way. Who says I'm so overeating that I have to pay the price for losing weight? No one can eat, drink and sleep, just as it is impossible to lose so much meat in the sky. You can't lose weight by taking diet pills, so I don't think there are any effective diet products in the world. Even if some diet pills do have certain effects, they must be taken on the basis of your diet control, so I think the most effective diet pills in the world are to eat less. It doesn't matter to me whether you exercise or not. I am a good example, because I didn't eat for 1 1 day, and at the same time, I scraped the oil with slimming tea, which was reduced from 165 kg to 140 kg, a total loss of 25 kg. Maybe you think 1 1 losing 25 kg a day is too exaggerated, but that's it. Another reason why I started to lose weight so quickly is that my weight base is relatively large. It's not surprising that I lost 25kg at first, but the more difficult it becomes, just as it is much more difficult for a person with100kg to lose weight100kg than a person with180kg. The day I got on the scale was May 30th, which happened to be140kg. I am very happy because I know that my first stage goal has been achieved, and it is faster than I expected. Now, I have more confidence and perseverance.

But in the next stage, I will change my strict weight-loss method, because many delicious fruits have come down in early June, and I think if I don't eat anything, my body will really be overwhelmed. And 1 1 day didn't eat anything, and grew some little red dot, which is estimated to be caused by extreme lack of nutrition and extremely dry skin, so I decided to eat less fruit in the future. I remember that when the little mangoes came down, my mother liked them very much and often bought them back, so I only allowed myself to eat two mangoes at most every day. Be careful that they are not big mangoes, they are very small, and then insist on drinking slimming tea every day to drain oil as usual. In this way, I persisted for seven days, and I could feel myself getting thinner in these seven days. However, I will go back to school to meet my classmates in three days, and I am still very anxious, because I am worried about whether I can lose 20 Jin in this 10 day and recover my original 120 Jin figure. Although I successfully lost 25 pounds the day before 10, you should know, 65438+. Seven days later, I got on the scale and saw that I was 130 kg. Sure enough, I didn't lose as much as I expected, and I lost quickly. Seeing that there are only three days to go back to school in June 10, it seems a little impossible to recover 120 kg. . . . . . .

Just when I was worried that it would be difficult to recover 120 Jin when I went back to school, I received a text message from my classmate, who said that the school term would be extended by another week. Now, I am very happy, because 10 days (3*7 days) has plenty of time. I think it should be no problem to reduce 130 kg from 130 kg to 120 kg in this 10 day, that is to say, the task should be completed at the rate of 1 kg every day. Then, I insist on eating a small amount of fruit every day to supplement my strength. Five days later, I weighed myself. Wow! 124 kg？ ! I lost 6 pounds in 5 days. I'm really happy. I will leave school in five days, and I think it's too easy to lose four pounds. The past five days have been very encouraging.

Because I haven't seen my classmates for more than two months, of course, they won't think that I actually went through the process of120-165-120 kg in these short two months. During this period, I became a big fat man, and then I went through the devil's weight loss process and recovered my slim figure. So, I survived the last one. School starts in mid-June. That day, I took out my favorite tight sexy top and straight hip skirt from the closet, put on 5 cm high-heeled sandals (my net height is 178cm, and then put on high heels is 183cm). Then I took a left picture and a right picture in the mirror. I felt so beautiful that I became a model. Then I went to school with confidence. When I got to school, my classmates saw me and said, "You are so beautiful today!" I listened, and my heart was filled with joy. I thought to myself: it's good to lose weight! This is my personal experience of gaining weight and losing weight during SARS. I hope I can give some inspiration to every girl who wants to lose weight here. At the same time, I also hope that all sisters can write down their previous weight loss experiences for everyone to share. Whether your weight loss experience is successful or not, it is not.

The most important thing is that you have been or are or have been trying to lose weight.

your ....