A ten-minute psychological education script about being tired of studying, thank you.

Getting Out of the Pain of Studying Plot Synopsis This is a true story of a senior high school student in Xinjiang. A student with excellent scores missed his hometown because he was in a new environment. He was initially unable to adapt to his studies, and later lost control of his mood. He was once arrogant, depressed, sensitive, weak, and anxious, until he later developed a serious dislike of studying and was wandering around. On the verge of dropping out. With the help of 8 psychological consultations by the psychology teacher, this gentleman realized that escaping would only make his problems worse. The best way to deal with study pressure is to seek professional psychological consultation and proactively deal with it. In the end, she not only got over the pain of being tired of studying, but also grew spiritually.

Character introduction

Ma Rui: plays Nurbia Nurbia: plays the psychological teacher

Ren Hongmei: plays teacher Jin Aini: director of the Ethnic Department

Merhaba: plays the role of Maierhabachang Meixia: plays the role of classmate A

Kurbanjiang: plays the role of classmate B Abriz: plays the role of classmate C

Chen Yang: Playing the role of narrator

Props

Benches, schoolbags, desks and chairs, inquiry form, test papers, mobile phone, umbrella, national costumes

First place The curtain is full of hope

Moment: the first day of the new semester

Location: Hanzhong Campus

The music "My Future is Not a Dream" plays

Narration: With wonderful dreams and the hope of the people in their hometown, a group of senior high school students walked into the Hanzhong campus with their bags. Nurbia, one of them, walked in the middle, talking to other students from time to time. Sometimes there were bursts of laughter.

Nurbia: Wow, the campus is so beautiful! I must study hard here (she secretly made up her mind)

Teacher A: The teachers here look very friendly! My classmates look so peaceful!

Mr. B: Our new school is as good as the two schools in our hometown! So big!

Mr. C: Although we come from all over Xinjiang, it is our fate to gather here. Now we are a family, and we must become one. Let’s work together to serve the motherland.

Mr. A: Today we not only represent the group, but also represent the people of all ethnic groups in Xinjiang, so we must study hard!

Mr. B: You are right. We must study hard and not let the people in our hometown despair.

Nurbia: Yes! We must get along with our classmates and teachers in the border areas in a friendly manner, and we must help each other, understand and care for each other! !

Mr. C: Let’s make an agreement!

Everyone: Okay.

(Several students put their hands together and chanted "One, two, three, come on!")

The second act hit the bottom

Time: one Recess after the month

Location: Classroom

The music "Music of Homesickness" plays

Narration: There have been more changes in Nurbia. As lively and cheerful as she was when she first arrived, she has become very quiet now, rarely chatting with her classmates, and only occasionally talking to her deskmate Merhaba.

Nurbia: (Now. Dazed, with a sad look on his face)

Melhaba: (touched Nurbia’s shoulder), what are you thinking about? You didn’t seem to be listening in class just now!

Nurbia: I’m homesick again!

Melhaba: There’s no way to be homesick all the time! If you really miss home, then let it go! Isn’t it great to be your motivation for learning?

Nurbia: Thank you (very ashamed), you know it’s not that I don’t want to work hard, but I really can’t hear it! My brain is always full of whims (anxiously calculating in the exercise book). You see, I can’t do many questions now. What should I do?

(Other students laughed and laughed) ) Merhaba: When you can’t come up with the title, stop and take a break and let’s play with them for a while! (There are several groups playing games nearby)

Nurbia: Go ahead. Let's play, I really missed a lot of homework, I have to catch up quickly

Narration: During the break, Merhaba played with the others, while Nurbia was still studying hard. , she studied all day long, but only she knew how much she had learned. Soon, the midterm exam papers were handed out, and Nurbia's score turned out to be the lowest in the class.

Nurbia: (Crumped the test paper into a ball, then unfolded and shredded it) I have worked very hard, how come my scores are still so bad? I study hard and am not as good as those classmates who don't study as carefully as I do! (Mumbling to himself) Am I too stupid?

Melhaba: (Melhaba did a good job, she is comforting Nurbia) Don’t be sad and try harder next time?

Nurbia: Well, I think I’m going to be doomed if I continue like this. I’m sorry for my parents, and I’m even more sorry for the school’s education.

Merhaba: Maybe your learning method has problems, and you are always homesick, which may have an impact on your learning efficiency.

(Nurbia doesn’t want to talk anymore)

The music "I am a little bird" plays

Narration: Nurbia knows Maier Haba's analysis made sense, but she began to choose to escape, began to break the rules, and began to give up studying. Gradually everyone discovered that Nurbia was very silent.

The third act of struggling

Time: one year later

Location: Hanzhong Campus

Music "Two Springs Reflect the Moon" 》Rings

Narration: The head teacher talked to her several times. Her family was very anxious and comforted her from time to time. But she was immersed in her own emotions, and was disappointed again and again in exams. Nurbia became more depressed and lost, and her desire to miss home became stronger and stronger. I was sending text messages to my family both in and out of class, and even ran out of the classroom to call home during class.

Nurbia: (calling her family again) Mom, I really can’t go on. I really want to drop out of school.

Mom: No, don’t always think about dropping out of school. It’s a great time for you to learn knowledge. If you don’t study, what will you be unable to do when you come back? You are the pride of our parents. Others are envious of us for having a daughter like you. How embarrassing it would be for you to come back now!

Nurbia: I really don’t want to have sex. I wish my mom and dad could understand me.

Dad: My good daughter, don’t think like this, study hard and strive for success! Now that I have dropped out of school, what can I do now?

Narration: Nurbia sat on the bench, took out paper and pen and started to write a letter to Director Xie of the Ministry of Nationalities. This was her second time writing a request to drop out of school.

Narration: Director Xie read her application for dropping out of school again, and he decided to have a good talk with her again.

Director Xie: Nurbia, don’t be sad. If you have any difficulties, tell us and we will help you.

Nurbia, thank you, Director Xie, I want to drop out of school. (Very sad and sad)

Director Xie: Are you homesick? Thousands of miles away from your family, it is inevitable to miss home. I understand you, be brave and persist in the end to achieve success.

Nurbia: Director Xie, just let me drop out of school. I really can’t study.

Director Xie: I hope you can change your mind and calm down to study hard.

Nurbia: Director Xie, I understand, thank you! (Director Xie sends Nurbia off)

Narration: Director Xie’s encouragement and comfort did not help Nurbia at all, because her homework is really bad now and she has lost confidence in herself. , she became very withdrawn, always wandering around the campus alone, as if she had lost her soul.

Head teacher: Where has Nurbia gone? Everyone, go look for it quickly.

Narration: Teachers and classmates kept looking for her, and later found her in the corridor of the campus.

Merhaba: How could you ignore the concerns of your teachers, classmates and everyone who cares about you and just run away as you please? You have disappointed us so much? Say what you have to say, you alone What are you thinking of running out like this?

Nurbia: I want to be alone for a while. Don’t look for me.

Classmate B: How can you talk like this? Have you forgotten our current agreement? We now represent the 47 ethnic groups in Xinjiang.

Nurbia: I have not forgotten, I will never forget, do you think I don’t want to be careful? But the result is that I can't learn it. (I sat with my head down, about to cry), but I want to think about some results clearly, and then study hard.

Classmate C: I know you also want to work hard to improve your scores, but think about it, it’s not the answer if you always think about it but don’t take action, right? ! We now have to turn pressure into motivation, and we can't give up everything just because we miss home!

Everyone (together): Come back to the classroom with us!

Narration: Nurbia lowered her head and followed her classmates back to the classroom with a sad face

Narration: One week later

Teacher: Classmates! We have been here for more than a day or two. The first school year is over and we are now in our second year of high school. Have you all got your exam papers? ! Think carefully about where you made a mistake. The teacher will not explain it for now. The teacher will explain it after you have finished revising it, okay? ! (Leave while talking)

Narration: She has been very sensitive to every move of others recently, and the slight sound made by her classmates when they put their pens on the table made her feel very comfortable. Although Nurbia and his deskmate are still good friends, their relationship is also very tense. Merhaba is careful when putting down his pen every day.

Merhaba: (I was a little annoyed because my test score did not meet my threshold) And because of my carelessness, I still got the wrong questions this time (thrown the comparison on the table) Staring at the test paper and blinking)

Nurbia: (in a very low voice) Everyone has been among the top five in the class but they are still complaining, what about me? He looks like this all day long, neither studying nor playing. (Looking very annoyed)

Melhaba: (quietly throwing the book on the table) It really makes me despair.

Nurbia: (shrinks) Why do you put the books so heavy? Did I make her angry again? (shrinks again)

The bell rings.

(Nurbia stood up and left immediately)

Melhaba: What happened to you? Is it because I put down the book too much? (Muttered to himself, thought for a while and then got up Go after him)

(See Nurbia walking behind and shout)

Melhaba: Nurbia, wait for me for a while, I really didn’t mean to of. I've really been careful.

Nurbia: I know you are already careful, but I am still really scared when I hear this sound (keep moving forward)

Melhaba: I’m sorry , you are in a bad mood, let me walk with you for a while.

Nurbia: No, (said while wiping tears) Don’t go there, I don’t want you to see me like this.

Melhaba: (Stops) Okay, but I hope you get better soon. (Very caring) Don’t forget to have self-study later (while talking, he turned back and walked in the direction of the classroom)

Nurbia: Okay (Melhaba left).

Narration: Faced with the concern of his classmates, Nurbia felt that this was a kind of sympathy and pity. She was already so outstanding, but now she became the object of misfortune for others.

Nurbia: (crying loudly) I feel so comfortable! (She cried so hard that her body really couldn't bear it and she almost fainted)

Narration: Nurbia now cries once every two days on average. As long as she cries, there is nothing she can do. The suspension lasts for more than half an hour, and the degree of hyperopia in the eyes has deepened. Nurbia: What on earth is wrong with me? Why am I so useless? I can't go on like this anymore.

Narration: After class, Nurbia did not return to class. She walked to the psychological education center unknowingly. This was the tenth time she wanted to go to the psychological education center. She had been hesitating outside the consultation room before, not daring to come out. She didn't know if the psychologist could help her. However, this time she mustered up the courage to step through the door for the first time.

Nurbia: Hello, teacher, my name is Nurbia and I would like to ask.

Psychology teacher: (busy, raised head, said kindly) Hello, today’s inquiry has been arranged. I see that you seem very anxious, I can arrange it for you today, you see ?

Nurbia: OK.

Psychology teacher: You first fill out the inquiry reservation form, write down the problems you need to deal with, and do the inquiry today, okay?

Nurbia: Well, okay, teacher. (Fill out the reservation form and hand it to the teacher)

Psychology teacher: That’s it for now, we’ll meet at noon today.

Narration: The next day, Nurbia walked into the interview room and began a psychological inquiry.

Narration: 10 minutes came... 20 minutes came... 30 minutes came... One hour later, the inquiry was completed.

Nurbia: Teacher, thank you. I feel much better. Thank you very much.

Psychology teacher: Psychological growth is a temporary process. It is recommended that you come once a week. Do it for a period of time before it works.

Nurbia: Teacher, I understand, I will come.

Narration: But a week later, Nurbia did not come. She did not believe that anyone could really save her, and her footsteps were still so heavy...

Act 4 Showing a turning point

Time: ten days later

Location: Staircase

Narration: Nurbia once again lost control of her mood due to a little trivial matter. In the wind and rain walking around.

Teacher Jin (holding an umbrella): My whole body is soaked, how can I still say everything is fine! Is my child very cold? (As he spoke, he took off his coat and put it on Nurbia) Hurry up Would you like to go to the office with Teacher Jin and have a cup of hot tea to warm up? (Put your arms around Nurbia’s shoulders and prepare to leave...)

Nurbia: (stopped after taking less than two steps) Break away from Teacher Jin and stop moving forward)

Teacher Jin: What’s wrong? Why don’t you leave?

Nurbia: No! I don’t want to go! My classmates will definitely laugh at me Mine! I will definitely do it! I want to go find a psychologist... (I feel more and more excited and gradually sob)

Teacher Jin: Don’t cry, okay? They won’t laugh at you, Jin. The teacher promises you! Can you go back with Teacher Jin?

Nurbia: No, no, I must go to the psychology teacher. Now I am ready for temporary inquiries.

Teacher Jin: Look, it’s raining so hard and it’s already so late. Maybe a psychology teacher once. It's time to get off work

Teacher Jin: Do I have to find a psychologist? If you have anything to say, please tell Teacher Jin first, okay? Isn't it okay to talk to Teacher Jin? (Anxious, Concerned)

Nurbia: No, that's not the case. I don't know why. I especially want to talk to the psychology teacher now. Teacher Jin, don’t misunderstand me, okay? (Apologetic, afraid that Teacher Jin will misunderstand me,)

Teacher Jin: Then don’t cry, okay? I’ll try to contact the psychologist now. Maybe she is on campus now. She will catch a cold in the heavy rain. (Quietly holding Nurbia’s hand, for fear of damaging her sensitive nerves again)

Nurbia: ( Speechless, shaking from time to time)

Narration: The psychology teacher was greeting a senior high school student, when Teacher Jin started to make a call.

Teacher Jin: "Hello, psychology teacher, we have a teacher here who always cries. No matter how much we try to persuade her, it's no use. She wants to see you. Are you free now?

< p>Psychologist, (somewhat tired) just let her go

Teacher Jin: (facing Nurbia) You can go now, she is here.

Narrator: (Psychological Education Center) The psychology teacher was preparing to send away the senior high school student who had just received psychological consultation. In the corridor of the psychological education center, he saw Nurbia who was soaked by the rain. The psychology teacher invited her into the psychological consultation room. .

Psychologist: Nurbia is here! Come on!

(The two people walked into the collective consultation room one after another). /p>

Psychologist: I came last time, why didn’t I come?

Nurbia: I’m sorry, I kept my promise and told lies. I have no confidence in myself.

Psychologist: Did anything change when you went back?

Nurbia: Nothing changed

Psychologist: Think about it again

< p>Nurbia: Yes, (smiles) I cried once every two days, but now I cry once a week.

Psychologist: In the past two days, I cry again. I cried once, now I cry once a week. This is the effect!

Narration: 10 minutes have passed... 20 minutes have passed... 30 minutes have passed... One hour later, the inquiry is completed.

p>

Psychology teacher: That’s it for today’s questioning. You must keep coming now!

Nurbia: Yes, I will definitely keep coming.

< p>Narration: Since then, every Wednesday, the psychology teacher will conduct a question to Nurbia.

After a month, Nurbia has become a habit of going to the psychological education center, and she feels very comfortable if she doesn't go.

Act 5: Change of heart

Time: two months later

Place: classroom

Narration: Everyone was surprised to find that Nu Erbia changed again, this time she became very sunny and cheerful.

Classmate A: Have you noticed that Nurbia will no longer drop out of school!

Classmate B: I am no longer in a daze during class. There is always a smile on his face. I wonder if there is anything happy about him?

Classmate C: I used to cry all the time and cry endlessly. Compared with before, I can say that I feel like a different person now. I have really changed my mind.

(Everyone went over to ask Merhaba) How has Nurbia changed for the better now?

Merhaba: There is a secret

Everyone: (together) What secret? Tell us quickly (very curious)

(Nurbia walked into the classroom with a smile)

Classmate A: Nurbia, I have something to ask you, okay? ? Aren’t you angry?

Nurbia: Just ask (said with a smile)

Classmate B: Are you really not angry?

Really, you guys Take it easy

Classmate C: You didn’t talk to us much before and were unhappy all day long. Now you are always in such a good mood. Merhaba said you have a secret. What is it?

(Nurbia and Maierhaba looked at each other and smiled)

Nurbia: I stopped the psychological inquiry.

Classmate A: Psychological inquiry? Are you talking about the psychological consultation at the school’s education center? Does psychological questioning really work?

Nurbia: Yes, it’s really useful. I didn’t believe she could help me at first, but now I have to say, it’s really useful!

Classmate B: How is psychological questioning done? Is it the same as the class teacher talking to us?

Nurbia: It’s different, it’s two different things.

Classmate C: How is it different? Please tell us in detail.

Narration: Nurbia shared with his classmates his feelings during the inquiry, and introduced the psychological inquiry and treatment methods used by psychology teachers, such as cognitive behavioral therapy, exposure therapy and intention Dialogue method. The classmates listened with great interest.

Nurbia: I have been avoiding the problems I faced in the past. I understand that avoiding will only make the problems more serious. The only way to deal with study pressure is to seek professional psychological consultation and proactively deal with it. The best way.

The classmates (all in one voice) said: What a miracle!

Merhaba: Nurbia, you have never dared to sing in front of everyone, although I know you can sing very well, now do you dare to prove it? ,

Nurbia: (takes a deep breath) Okay, okay.

Nurbia: Let me sing "My Future Is Not a Dream" for everyone. (Then he sang generously, and everyone sang along)

The end of the play

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