Is there any good decompression method?

The most effective and simple decompression method;

1, relax with words and imagination.

2. Branch solution.

3. Cry if you want. ?

4. Solve a thousand worries at first reading.

5. Hug this tree.

6, exercise to get rid of gas.

7. Watch horror movies.

8. Smell the sesame oil.

One: Slow down. Maybe your desk is full of documents to read every day, your right hand is answering the phone and your left hand is turning over the information. You have to deal with all kinds of people and say all kinds of things. Then you must remember to keep an optimistic attitude and slow down.

Two: Don't be too serious. You might as well tell a little joke to your friend. Everyone laughed, the atmosphere became lively, and you relaxed. In fact, laughter can not only reduce tension, but also enhance the body's immunity.

Three: Don't let negative voices surround you and drive yourself crazy. The boss may say, you can't do this or that. In fact, you also have many advantages, but the boss didn't find them.

Four: worrying about one thing at a time, women often have more anxiety than men. Researchers at Harvard University conducted a six-week study on 166 married couples, and found that women are more likely to feel stressed than men because they love to think in all directions. She will consider her job, weight, the health of each family member and so on.

Five: concentrate for a few minutes every day. For example, the job now is to type this report well and forget everything else. During the break from work, you can also take 20 minutes to relax and just pay attention to everything around you, such as what you see, hear, feel and smell. Don't consider your job.

Speak or write about your worries, keep a diary, or talk to friends. At least you won't feel lonely and helpless. American medical experts once divided some people with rheumatoid arthritis and asthma into several groups, and one group perfunctorily recorded what they did every day.

Seven: Exercise no matter how busy you are. The researchers found that after 30 minutes of treadmill exercise, the stress level of the subjects dropped by 25%. Go to the gym, walk for 30 minutes, or get up and do some stretching exercises.

Eight: Enjoy the pleasure of massage, not only the traditional full-body massage, but also foot massage, manicure or beauty, which can relax the spirit. Let yourself completely relax for a day, read a novel, sing a song, have some tea, or just sit by the window and stare blankly. At this time, the key is your inner body odor, a kind of tranquility and a kind of relaxation.

Ten: Remember at least one good thing that happened today. No matter how hard and unhappy you are today, you should share a good thing with your family when you get home.