The benefits of sweat steam to lactating mothers

Lactating mothers, do you know? Proper steaming can bring many benefits. It can promote blood circulation, accelerate metabolism, contribute to milk secretion and improve milk quality. This can also improve the baby's immunity. So, rest assured and enjoy steaming boldly!

A mother suitable for lactation

Breast-feeding mothers can sweat properly, which helps to promote blood circulation, accelerate metabolism, improve the quality of breast milk and enhance the baby's immunity.

Not suitable for unrecovered mothers.

Mothers who have not yet given birth or have not fully recovered, it is best not to sweat, so as not to affect their recovery.

Patients with hypertension should be cautious.

Mothers with other diseases such as high blood pressure should be especially careful. Sweating will accelerate blood flow and raise blood pressure, which may be unfavorable to patients with cardiovascular diseases.

You can recuperate after steaming.

You can breastfeed directly after steaming during lactation, and steaming can also promote the formation of breast milk and increase breast milk. If you are worried about the influence of lactic acid produced during steaming on your baby, you can choose to rest for four hours before feeding.

Not too long.

It is best not to sweat for more than half an hour at a time. Long-term steaming may increase the burden on the cardiovascular system and have adverse effects.

Baby is not suitable for steaming.

Mom can sweat during lactation, but the baby can't! Baby's body is weak, skin is thin, cardiovascular system and other physical functions are not fully developed, so it is not suitable for steaming.