What are the names of green vegetables?

There are many kinds of green vegetables, including Chinese cabbage, lettuce, green vegetables and so on, which are all vegetables with very high nutritional value.

Chinese cabbage is a common food in life, with rich nutrition and high edible value.

Chinese cabbage is rich in carotene, vitamins, crude fiber, protein, fat and carbohydrates. Studies have shown that eating Chinese cabbage often can enhance the anti-damage ability of the skin and achieve the effect of skin care and beauty.

The crude fiber in Chinese cabbage can accelerate gastrointestinal peristalsis, achieve the effect of detoxification and promote the absorption of animal protein by human body.

In addition, Chinese cabbage also has certain anti-cancer and anti-radiation effects, and it is very beneficial to the human body if eaten regularly.

Chinese cabbage is a traditional vegetable, and its planting area and consumption rank first among all kinds of vegetables. Chinese cabbage is rich in water content, up to 95%.

The weather is dry in winter, so eating more Chinese cabbage can play a good role in nourishing yin and moistening dryness, and maintaining beauty. Moreover, Chinese cabbage is rich in vitamins, which can play an anti-oxidation and anti-aging role if eaten regularly.

Chinese cabbage is also rich in minerals such as calcium, zinc and selenium. And it is also rich in dietary fiber. Regular consumption can play a role in relaxing bowels and promoting detoxification.

It has a good effect on preventing intestinal cancer, so there is a saying that "winter cabbage is as beautiful as water".

Chinese cabbage has high nutritional value, and there is also a saying that various vegetables are not as good as Chinese cabbage. Besides rich nutrition, it also has high medicinal value.

Chinese cabbage is sweet and slightly cold. It has the functions of nourishing stomach, promoting fluid production, relieving restlessness and thirst, promoting diuresis and relaxing bowels, clearing away heat and toxic materials, supplementing nutrition, purifying blood, dredging intestines and stomach, preventing diseases and accelerating metabolism. It is suitable for people to eat.

There is a folk saying that fish makes a fire, meat produces phlegm, and cabbage and tofu keep it safe.