Since I gave birth to a child, my memory has declined seriously. Spend a lot of time looking for keys and mobile phones every day. I will forget where I put them. What should I do? There is medicine t

Since I gave birth to a child, my memory has declined seriously. Spend a lot of time looking for keys and mobile phones every day. I will forget where I put them. What should I do? There is medicine to cure them. Many pregnant mothers have responded that pregnant people have become "stupid" and often forget things. What happened a minute ago has been forgotten, completely forgotten. This phenomenon of memory loss is reflected in almost every pregnant woman, but to varying degrees. Why? As the saying goes, it is silly to have a child in three years. Does this work?

Why does a woman's memory decline after pregnancy? This is related to the changes of body hormones.

Women do have memory loss after pregnancy, especially in these two periods: one is the first trimester, that is, the first three months of pregnancy; One is the third trimester, which is the last trimester of pregnancy. In these two periods, the "baby brain" will be more powerful. But it is impossible to be really "stupid" for three years, and three is just an imaginary number, because it takes more than one year for pregnant women to take a break after pregnancy. Ordinary people may speak for three years in order to be fluent, but the phenomenon that pregnant women are slow to respond and their memory declines during pregnancy does exist.

However, every pregnant woman's performance is different. Some people may be forgetful, and some people may not be able to show it, which is related to everyone's physique. What can pregnant women not do after meals during pregnancy? )

Why do women lose their memory during pregnancy? It is because women secrete a lot of progesterone during this period, especially in the first three months of pregnancy. When these progesterone appear in the body, edema will appear in all tissues of her body, such as mucosal edema and interstitial edema. These edema will affect the nerve conduction performance, make the brain's response not as fast as before, and people are prone to dullness and memory loss.

Experience sharing of pregnant mothers about "memory will decline after pregnancy"

1, slow response after pregnancy.

Very clever. During my pregnancy, my intelligence did decline for a while. Tell a classic story: one day, a friend asked me what the words "three-point water" and "lai" were, and I said "lai" of "lai water"; Then he asked me "Sanshui" and added "Go". I thought for a moment and said seriously, "I don't know, I haven't seen it." The other party was so proud at that time! Ha ha! Even funnier, I really thought that most people would react the same way as me. When I got home, I asked my husband the same question. He laughed at me and said that I had been asked this question as early as 1998. At that time, I would answer "Fa". Now haha! I still don't believe it. I asked my mother-in-law and colleagues, and they really didn't fall for it. I think pregnancy must have made me stupid. Hu Dan

2. It should be that the focus of life has shifted.

I don't feel stupid, but it's different from what others pay attention to. I was the center of the world before I had children. After having children, the structure of the surrounding world has been readjusted, and the things that I was interested in and concerned about before have become less important, so sometimes I can't respond to what others say. -the wind is full of sleeves

It's not mental decline, it's memory decline.

I don't feel stupid, but I have a poor memory. Poor memory is also good, but much more tolerant. -Xiaoyan's mother

Have you been away from society for a long time?

Since I became a full-time mother at home, I feel that my memory is not as good as before. Some things take a long time to remember, and their hands and feet are much slower. It seems that I still need to get in touch with society more! -Molly

5. Forget and be happy

I left something very important on the road yesterday. Fortunately, I remembered halfway. Go back and look for it. I'm six months pregnant. Recently, forgetfulness is very serious, with an average of 3 or 4 times a day. But I am optimistic, and it is useless to be sad. Forgetting is forgetting! So be happy and forget it! Maybe I won't forget it someday! A little confused

I don't think I'm stupid, but I don't have enough energy.

I think the decline in IQ is not due to pregnancy, but the decline in brain power, which shows that it is not easy to concentrate. For example, I used to be able to play cards for three hours, but now I can only guarantee that I won't play cards indiscriminately within 1 hour. I used to read books when I came home from work, and I could only do yoga at night after 34 weeks of pregnancy. The car did not dare to drive. I smashed the license plate into a "thousand-layer cake" as soon as I went out. No one can believe that I can make the license plate into that shape, and my reaction ability has dropped! However, I believe that expectant mothers can still fight for their own careers. I flew to Chengdu to take the International Accountant Examination (ACCA) in 0/2 weeks of pregnancy, and I was very happy to pass it smoothly. You know, the subject of this exam is the lowest in the world among ACCA exams. By 3 1 week of pregnancy, I took the English test for professional titles, feeling that the test was very simple. Therefore, expectant mothers don't have to worry that their IQ will be diluted by their babies. He (she) just distracts some of your energy and physical strength, making you feel tired. -Xinyu

What activities help to improve memory?

1, adequate sleep: Sleep can make the brain sort out the messy information, and it is much easier to find information after waking up. However, due to the influence of hormones and the troubles of pregnancy, many people are not easy to fall asleep or wake up easily. Because it is not suitable for sleeping pills during pregnancy, you can do some relaxation exercises, take a warm bath and listen to light music before going to bed to improve. Some people think that since they can't sleep at night, they should try to sleep less during the day and hope to sleep better at night. In fact, the physical condition of pregnancy is different from peacetime, which may not be effective, but will be more tired. If you really can't sleep at night, you might as well sleep more during the day.

2, listening to light music: light music can promote blood circulation in the brain, relieve stress, not only help prenatal education, but also improve memory. But remember that music with a strong sense of rhythm may backfire, so pay more attention when choosing music.

3. Keep a good mood: reduce the pressure of life and work. Chronic stress will damage the memory center of the brain in the hippocampus. You should do things as slowly as possible. If you can't bear the pressure of work and the economic situation permits, you may wish to have a rest first.

4. Stay away from cigarettes and drugs: Don't smoke or even take drugs during pregnancy. Not only will your memory be damaged, but your baby's learning and memory will be poor in the future. (How do pregnant women maintain their skin during pregnancy? )

5. Make good use of notes or personal digital assistants: