How to prevent embarrassment when fitness white goes to the gym?

If it is the first time to go to the gym, first of all, if you don't know much about the gym, you will be unfamiliar with it. There are many equipments in the gym that we don't often see. If there is no professional guidance, it is best not to move around casually, on the one hand to prevent jokes, on the other hand to prevent yourself from getting hurt. You can start with some simple fitness equipment, such as a treadmill, which is very simple and can be done in one semester, and you won't worry about making jokes because you don't know the equipment.

Under normal circumstances, when we go to the gym, we will be recommended by the coach. First of all, we must know what we are here for. There are many kinds of fitness, some for losing weight, some for shaping body shape, some for exercising and relieving stress. We must do it purposefully. We can't say that going to the gym is exercise. Be sure to do purposeful exercise, otherwise those exercises will not only have no effect, but will have side effects. But we know the purpose of our fitness, and we can find relevant coaches to give us some guidance in the future. This will get twice the result with half the effort. If it is the first time to go to the gym, you can start with some soothing exercises to relax yourself.

No matter where you exercise, you should pay attention to one thing, not to do strenuous exercise at the beginning, but to add it slowly. Fitness must have scientific exercise. Otherwise, being laughed at by others is second, and you won't try if you hurt your body.

Since everyone has gone to the gym to get a card, they should exercise and let their bodies get exercise. Money cannot be wasted. Let's do what we have to do. Another thing is never to do it. It is not good to fish for three days and dry the net for two days, and it is not good to waste money. Why insist! I believe this will definitely meet my expectations. .