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Psychology sleep quality life

1. Minimize the noise index of the surrounding environment

Some people may have experience that it is difficult to sleep in an environment that is too noisy. I have this experience myself. , in the classroom, I couldn’t sleep after class because everyone was making noise. However, during class, I can fall asleep whenever I want, it's quiet, and the teacher lectures, which is very comfortable. Therefore, most homes now install double-layer glass with a vacuum in the middle, which has thermal insulation and sound insulation. And most people choose to live in the suburbs, where it is cooler and quieter. If it really doesn't work, you have to put earplugs in your ears. Maintaining a quiet environment is the most important thing for a good sleep.

2. Get some comfortable quilts and sheets

In the summer, when you enter a house where the air conditioner is turned on for a long time, then you take off your clothes and lie down on the bed, the feeling is incredible. Feeling comfortable. There is absolutely nothing wrong with it. Or in winter. Put a warm baby in the quilt, and then wait for the quilt to be warm before getting into it. Wow, it’s so easy. This is when your quilt sheets are relatively comfortable. If your quilt, sheets, etc., get damp. That was very uncomfortable. Editor: When I was in high school, my senior year, the school got rich and built a new campus, and then we moved the school. It turned out that my dormitory was on the first floor. It was a newly built campus and a relatively humid place. The bed was damp. It was still late spring and early summer, and it was a bit cold. It could be said to be cold and damp. Then I got eczema. Therefore, it is important to choose reliable bedding.

3. I am a bit shy about this point

Um...how to put it, actually, I have personally experienced this, and I like it very much. Don't laugh at me, it's just sleeping naked. To be honest, sleeping naked has a scientific basis. It is said that it can promote blood circulation in your body and help promote perspiration, which is the secretion of subcutaneous sweat glands. In addition, I think the most important thing is: let yourself go. I feel like I have an unfettered sense of freedom when I sleep. I feel like I have no constraints. I feel relaxed and in a good mood. But there is another point, that is, not everyone is suitable for fruit sleeping. There are also disadvantages to sleeping naked. For example, some gays who like allergies cannot sleep naked unless they can find a piece of bedding that suits them and does not cause allergies to their skin. Otherwise, just give up.

Last but not least! (The last and most important point), everyone must not stay up late. Staying up late is very bad for the body, especially for women. So I also ask all you readers not to stay up late and remind your green friends not to stay up late.

That’s all for today. Today’s topic is about how to sleep well. Okay, that’s it for now, I hope you can continue to follow me, I will also bring you more useful health tips!