What’s the best way to lie down when sleeping?

Some people like to sleep on their sides. If they sleep on the left side, the right side presses on the left side; if they turn to the right side, the left side presses on the right side. For people who sleep on their backs, their front chest presses against their back, while for people who sleep on their stomach, their back presses against their front chest. No matter what, there is a relationship between oppression and the oppressed. Some people say that when he sleeps standing up, his upper body is oppressing his lower body, and his whole body weight is pressed on the soles of his feet. The oppressed person is even more miserable. So what kind of sleeping position is best to choose depends on personal circumstances. Scientific research says that it is best for people to sleep on their right side. This may be the best sleeping posture for humans, but the best sleeping posture is inevitably universal. For example, fat people can only choose a sleeping posture that is scientifically considered bad - --Sleep on your back. If a fat person sleeps on his side, his whole body weight will be pressed on his arms, and he will never sleep for a long time. If a fat person sleeps on his back, his huge body is spread out on the wide back, and the pressure on each part will be lighter. In addition, the fat person sleeps more deadly. This way you can sleep longer. Thin people can sleep in any position, except sleeping on the left side, because the most important organs of the body are on the left side, and naturally the most important organs cannot be oppressed, especially for people who grow bigger and weigh more and more. To sum up, as long as gravity exists, the relationship between oppression and the oppressed will always exist. When oppression always exists, we have no choice but to choose a relatively comfortable compression position to sleep in. Some people say that there is no oppression when sleeping in space. I think that is true. It’s just that people who are used to living in the air will not be able to sleep soundly no matter how they sleep once they are floating in space and lose their oppressed bodies. Then they will definitely I think the earth is better, it’s a bit oppressive, so sleeping on the bed is more secure. \=\\\\\\\\\\\\\\\\ A person spends about one-third of his life sleeping. For everyone, there is no need for proud academic performance, romantic love and marriage, and brilliant A career and a comfortable old age, but you must never live without sleep. In a sense, sleep is more important to life and health than other daily activities such as diet and so on. Although in reality, everything in daily life is involved and influenced by each other. Because the blood flow to the brain and liver when a person is sleeping is 7 times that of when standing. Sleep can slow down all systems in the body, such as slow heart beating, lower blood pressure, and lower body temperature, which greatly reduces the release of energy, thereby preserving energy. At the same time, sleep can promote the release of growth hormone and facilitate the activation of various active enzymes. The secretion of growth hormone during deep sleep at night is 5-7 times higher than during the day. It is beneficial to the growth and development of children and adolescents and can also activate Various active enzymes in the body of middle-aged and elderly people accelerate metabolism and delay brain decline. How much do we know about truly correct sleep? Can we arrange healthy sleep every day? How many nights have we spent in insomnia. How many nights do we quietly shorten our lives because we cannot sleep properly. Knowing sleep and correctly understanding sleep should be the first lesson we must learn in life. Only by understanding how to sleep correctly and healthily can we better protect life, release life, stimulate life, and thus enjoy life better. Let us share and experience the happiness brought by correct sleep knowledge! The definition of sleep is the cessation of the function of the central nervous system of the brain. Human consciousness is the result of the function of the central nervous system. Therefore, it is impossible for people to realize that they are dreaming while sleeping. But sometimes the influence of the current after the action still exists, and after waking up, you can still recall it in the residual charge, and your consciousness is connected to the information in the memory and you feel it. Dreams are the most common friend in sleep. They allow some people to get inspiration and invent and create many social productivity and beautiful poems that are beneficial to mankind. According to modern medicine, the main functions of sleep are: 1) Sleep helps eliminate fatigue and restore physical strength. 2) Sleep helps enhance immunity, rehabilitate the body, prevent and cure diseases, protect the brain, stabilize mood, and restore energy. 3) Sleep can promote development. 4) Sleep can improve intelligence. 5) Sleep helps extend life. Sleep is a process of recovering and re-accumulating energy required for all physiological activities. Below we will understand sleep from various aspects. Sleeping posture and personality. Everyone's personality has a duality - a side that is shown to the outside world, and a real but hidden side.

These adverse factors are irritating and can cause drooling during sleep. 2. Deformed front teeth: This may be due to inherited bad habits caused by genetic factors, such as biting nails, sticking out the tongue, biting pencil ends, etc., resulting in deformed front teeth and drooling while sleeping. 3. Neuromodulation disorders: The regulation of salivary secretion is completely reflexive. The so-called "looking at plum blossoms to quench thirst" is an example of conditioned salivary secretion in daily life. Therefore, disorders of neural regulation may also lead to drooling during sleep. Drooling while sleeping has a salty smell and the pillowcase is light yellow. It is probably due to poor oral hygiene, accumulation of food residue, and accumulation of tartar over time, causing gum inflammation and even a small amount of gum bleeding. Therefore, the saliva produced during sleep has a salty smell and is light yellow in color. The prevention and treatment methods are: first of all, pay attention to oral hygiene and develop the habit of brushing your teeth in the morning and evening and rinsing your mouth after meals. You can also ask a dentist for diagnosis and treatment, use cleaning treatment to remove tartar, and take vitamin C and B2 and other medicines to eliminate gingivitis and reduce adverse stimulation.