Is it really so incredible that you may get better when you are hungry?

Is it really so incredible that you may get better when you are hungry? Generally speaking, except for some war areas and remote areas, we can certainly reach the level of food and clothing. In many areas, in addition to food and clothing, people can't help eating more because of their rich diet. In this case, it is easy to cause some "wealth" diseases. In the past, eating was a blessing. Now, eating too much is illness.

What other injuries are caused by eating too much? Alzheimer's disease, osteoporosis, we found that nearly 35% of Alzheimer's patients have the habit of long-term satiation, eating too much, and their brains are not good. It is very likely that people will think this is a joke before. Think about it. This is no joke.

There is also osteoporosis. Eating too much for a long time will cause the loss of calcium in bones. What will happen to calcium loss? In the end, it will increase our chances of osteoporosis, and then it will eventually become osteoporosis. Do you want to consider the level of diet, so that you can be 7-8 minutes full for three meals, and it is healthier to be hungry?

How to achieve seven-point fullness and good nutrition? It is often said that eating more vegetables and fresh fruits and less meat is a very conceptual design. How to eat more vegetables and fresh fruits and how to eat less meat? Is there a standardized quantitative analysis and a more appropriate quantitative analysis for a balanced diet? Now let us know.

First: Palm meat, palm fish and dried palm fruit are enough. Everyone opens their palms, and then the area outside the fingers is the palm. About 50 grams of fish in the palm, about 20-25 grams of dried fruit. Naturally, everyone can change the direction slightly according to their own situation 5 5- 10/0g.

Second: a clenched fist for eating, a handful of fruits and vegetables, a handful of fresh fruits, a birthday cake with two fingers and a piece of chocolate are almost enough. The evaluation index here is the palm. Why? Everyone is unlikely to be so accurate, so we have to measure the weight of everything we eat. Some friends have misunderstandings about gram weight, and it is estimated that there is a big difference. It's better for everyone to test it right away.

We are seven points full and in good health. We are a little hungry in our usual diet, so that we can keep 7-8 minutes full every meal. After a while, everyone's physical condition should be improved. We look forward to your physical and mental health, and hope that you will get better and better in the future and live longer.