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How can I be happier after retirement?
Old people usually stay at home alone, and they can get in touch with the outside world through tourism, which broadens their minds and horizons; Getting out of the narrow and monotonous life increases the interest, which is naturally beneficial to physical and mental health and can also stimulate the vigorous energy of the elderly. Old people often travel with their families and like-minded relatives and friends. At the same time, they can make many new friends during the trip, which is quite beneficial to eliminate the lonely character of the elderly.
2. Learn to change roles after retirement.
When you are old and retired, no matter how high your official position is or how much money you have, you should forget your glory and glory and realize the role change as soon as possible. Be a kind elder at home, do more, talk less, warm your family with love and enjoy family happiness. Outside, you should put down your airs, treat others equally, make friends with ordinary people, feel warm and pass on happiness.
3. Insist on moderate exercise every day.
It is simple and effective to insist on physical exercise for about an hour every day and take a walk together. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness. Medical psychologists point out that the most important thing in psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form to promote the psychological adaptability of the elderly.
4. Continue to study and enrich yourself.
After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about state affairs. Conditional can join the university for the aged, enrich life, delay brain aging and prevent the occurrence of dementia. In the process of continuous learning, the elderly not only improve their self-worth, but also solve their loneliness in learning. Through learning, we can also strengthen the connection between the elderly and society and enhance their own sense of social value.
5. Dare to meet strangers
When the elderly move to a strange environment, they should face the reality, boldly go out of their homes, actively communicate with others, care more about helping others, establish new contacts and integrate into the new environment as soon as possible. Make more friends in all aspects, especially those who forget to celebrate the New Year. There must be some close friends or sisters. Appreciate and praise others more, learn from others' strengths to make up for their shortcomings, and constantly improve their own quality. Learning to open your heart and communicate with friends more will help to relieve your depression.
Four health rules for retirees
Interest:
Philosophers say that "many lovers are not old", which means that the elderly should have a good attitude. A good attitude is the foundation of health. In the depths of people's feelings, once they have fun, they will be full of energy, cheerful, indifferent to the troubles of the world, open-minded and generous, which is of great benefit to their health.
Childlike interest:
Old people often play with their children, infiltrating their innocent and lively childlike interest into their own lives, maintaining the psychological state of childlike innocence and letting themselves have a childlike innocence. This is a kind of happiness. The author has a deep understanding: after his wife retired, he opened a family student dining table and asked me to help him manage the children. For four years, I often danced, sang, told jokes, guessed riddles and sang nursery rhymes with my children ... I forgot my troubles in joy, like a happy "old urchin".
Book interest:
Calligraphy is not only a fitness activity, but also an art. Regular practice of calligraphy has a significant effect on treating chronic senile diseases such as neurasthenia, listlessness, arm numbness, backache and even arteriosclerosis. I love calligraphy, and the practice of 10 years has made me taste the sweetness, which not only improved my calligraphy skills, but also cultivated my interest. It also cured insomnia, loss of appetite, anxiety and other bad diseases.
Fun:
Retired people should seek a happy mood in their daily life, so that they can learn something and do something for their old age, so as to enjoy their old age. Looking through my notes, I found that I remembered a sentence said by Huang Yongsheng, a famous Shanghai rapper: "Live for one day and be happy for two and a half days." Happiness is happiness and excitement ... happy things don't fall from the sky. If you want to be happy, you have to find it yourself.
Qiaoqu:
When you get older, you should also "keep pace with the times", follow the fashion and pay attention to your dress. Because proper dressing can bring vitality to the elderly, make them feel young, and at the same time pay attention to their appearance and enhance social activities.
Youqu:
A song sings: "A thousand dollars can't buy a friend, and more friends often stay in spring." As the saying goes, "Many friends will add ten years to your life." So people should make more friends in their later years, especially those who forget to make friends. Many friends, not lonely, rely on making friends. It can regulate the mind, please the body and mind, and eliminate unhealthy emotions such as loneliness, melancholy and anxiety. People can't live without friends, especially the elderly.
Hobbies:
Old people should have a wide range of hobbies, such as reading books and newspapers, watching plays and singing, dancing yangko, playing poker, playing chess and dancing.
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