How do you learn not to panic when things happen?

In "The Oil Seller", there is a sentence: "I don't have anyone else, but I am familiar with it." When the author asked the oil seller why he could pour the oil into the bottle without a drop of oil on the coins, the oil seller said, "I don't have any secrets, I'm just skilled in my technique." Therefore, if you want to not panic when encountering difficulties, you must be experienced and experienced.

For example, in our usual fire drills and earthquake drills, we will master some escape skills and escape knowledge. When we encounter such a thing again, we will still panic inside, but we will calm down immediately Come down. Only when we calm down can we think of a solution, whether to run away immediately or hide under the table and wait.

When our personal safety is threatened or we experience large-scale incidents, it is normal to feel panicked. But at that moment, I hope our desire to survive is stronger, instead of just being anxious and afraid.

We must develop a habit in our hearts, that is, when encountering an emergency, our first reaction is not to complain, fear, and anxiety, but to immediately find the cause and find ways to solve it.

Many talented people have experienced many things, have on-the-spot experience, and know more about the world and solutions, so they can always solve problems in time and help others save the day. For example, He Jiong is a very talented supporter with high emotional intelligence. When Xie Na says something wrong and offends others, he will make up for it in time.

I still remember that when I was drying clothes, if the clothes accidentally fell to the ground, I would scream immediately. Later I found that yelling didn't solve the problem and was disrespectful to my image, so I just picked it up silently and washed it.

When we are waiting for a result, we become nervous because we care so much. But there is no use being nervous, because all you can do has been done, you just need to wait quietly.

We will encounter many emergencies in the workplace. Therefore, when we usually work, remember to back up our documents, encrypt important documents, and prepare three copies of the planning plan when we have time. .

In summary, it is normal to panic when encountering major events, but we must train ourselves to develop a good habit of analyzing the causes first and then solving the problems.

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What methods do you have to learn not to panic when things happen? Welcome to leave a message below for discussion.

I will break down the workplace skills and tell you about them. Welcome to follow the headlines of Bawang Class, accelerate your growth together, and become an excellent workplace elite~ If you like my answer, you may like, forward, Collect it.

?47 comments

Scientists Plant the Sun 06-21 12:33

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When it comes to not panicking when encountering difficulties, there is an old saying in China that describes it particularly well: "Taishan collapses in front but its appearance remains unchanged. An elk thrives on the left but its eyes do not blink." It is said that even if Mount Tai collapses in front of you, your expression will not change, and even if an elk suddenly jumps out and runs over, you will not take your eyes away. This is the highest state of composure.

In fact, it can be clearly seen that the more a person has experienced, the more he has seen, and the more things he knows, the less likely he is to panic. For example, if you have really seen mudslides or mountain collapses, you may not be so panicked when you see them again because you have already experienced them; if you often see elk in the wild, then when they appear again, the elk will become you. Familiar things, psychologically speaking, you are less prone to orienting reflexes because you know what is coming. Familiar things can make our brains feel relaxed and even have pleasant emotions, making it less likely to produce negative emotions such as stimulation, fear, and fear. Therefore, having more contacts and gaining more knowledge is the easiest way.

Then I remembered a story, Jing Ke assassinated Qin.

When Jing Ke assassinated the King of Qin, he brought a deputy named Qin Wuyang. It is said that Qin Wuyang killed people with his own hands when he was a child, so he was called the first warrior. But as a result, when Qin Wuyang followed Jing Ke to the entrance of the Qin Palace, he was suddenly shaking so much that he couldn't even hold the sword. In the end, he did not follow him, and almost exposed Jing Ke's motive of assassinating Qin because of this.

Why did the first warrior Qin Wuyang suddenly give in, but Jing Ke didn't? You can say that it was because Qin Wuyang had never assassinated the King of Qin or met the King of Qin, so he was scared. But Jing Ke has never seen or assassinated him? This brings us to the second point. When we have never experienced or seen something, how can we still try not to panic when encountering it for the first time? It’s metacognition.

The so-called metacognition is: I know that I will be very nervous when I see King Qin. This is my cognition. Then let me think about it, what should I do when I am nervous when facing King Qin. Jump out and look at yourself who is very nervous when facing a situation. This is metacognition. Presumably Jing Ke must have rehearsed in his mind many times in advance what he would do when he saw King Qin, what words he would say, what actions he would do, and how he would adjust if he was nervous. All of this was rehearsed countless times in his mind. After the drill, even though we have not experienced it in real life, it is still equivalent to having some mental preparation, and this preparation can help us not panic when encountering difficulties.

To give a real-life example, I just started playing Honor of Kings some time ago. Every time I maxed out my skills and went out to fight monsters and fight with people, I didn't know what to do when I met someone, and then I was killed inexplicably. But then I gradually discovered that I should actually understand what the skills do in advance, become more familiar with them, and think more about how I should use them when facing the enemy. Then when you fight again, you won’t panic so easily.

So in short, there are two points:

The first point is the most direct, which is to directly experience and gain knowledge. This is the best way. If there are no conditions, or we are faced with some particularly extreme disasters, we cannot take the initiative to experience these disasters. How can we ensure that we will not panic when encountering major events? The second point is to make some rehearsals in your mind in advance, and you may even have some delusions of persecution. Think more about what you should do if you encounter a disaster and encounter a scene that makes you panic. This metacognition will help you become more composed.

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Jane Clan? Writer Culture Q&A Expert 05-08 11:10

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I don’t know if you have ever heard of a saying, skill makes people feel distressed

Not everyone is born with excellent psychological quality. Innate calmness is a gift from God. Take good care of it. Cherish this gift. Most people's psychological quality is slowly honed. If you cannot let the environment adapt to you, then you must adapt to this environment. Society is really a big dyeing vat. Many people in society Through training, you will encounter more things and be hit more, and you will get used to it. After experiencing more big scenes, your psychological endurance will also increase. If there is nothing that cannot be endured, the whole person will collapse. People get knocked down, but anything that doesn't knock us down makes us stronger.

Many times, we cannot see the truth of the matter. We can only see the speaker's eloquent speech, but we do not see his countless preparation exercises in the audience. Apart from those God's favored ones and those innate advantages, the rest is just training in the later stages. In fact, I have said too much, but it is still the same sentence, nothing else, only familiarity.

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Pelican Psychology Chen Xiaokang?National second-level psychological counselor psychological question and answer expert 04-28 23:30

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When it comes to how to practice not panicking when encountering difficulties, in fact, everyone understands the truth, one learns from the experience and gains wisdom. When encountering something that I have never experienced before, I will be a little bit panicked. After all, I have no experience, and I don’t know how to start. But people who are older than you, such as your boss, will not panic when encountering something, because he has experienced it, even if it is not exactly the same thing, he has experienced similar things. He knows how to deal with it and he will naturally not be afraid.

Just like you are a novice at the beginning, you start to level up monsters, and you accumulate experience bit by bit. The more you experience and understand, the more confident you will be, and of course you will not be afraid.

These are all lessons learned from accidental successes and a large number of failures. Think about it when you asked your leader for advice and the leader was explaining it to you and thinking to yourself, you were the same way back then. You thought it would not be so easy for you to go so smoothly the first time. Thinking about the scene when I participated in the sports meeting, I still vividly remember it. The event I applied for at that time was the 400-meter run. Because I had never run much or received any formal training, I felt nervous while standing on the track. My heart was beating very fast and my legs were shaking all the time. Later, the results of the competition were shocking. Just imagine. Are those professional athletes panicking? In fact, they were panicking, but not as panicked as me. After all, I am not good at this, and their lack of panic is based on a lot of training, and of course they can run confidently.

The same is true at work. If your experience level is not enough, of course you will be at a loss when encountering difficult things. So if you want to not panic when encountering problems, you still need to have strong skills. As the saying goes, people with good skills are bold. Moreover, you have more experience. Some things can only be found after you have experienced them. There is nothing to be afraid of. You will be able to do it again when you meet yourself in the future. Confident. If you don't panic when things happen, you still need time to slowly experience the experience and cultivate your impetuous heart. But everyone who has a city has experienced more and has seen a wide range of things, so slowly enrich yourself and make yourself stronger and stronger. .

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Women’s Committee of Mental Health Association? Official account of Women’s Health and Development Committee of China Mental Health Association 06-16 17:58

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Li Pengfei, a volunteer psychological question and answer expert specially invited by the Women's Special Committee:

We all envy people who are calm and composed, no matter what they encounter Don't panic about anything, and calmly think of ways to solve it. This is indeed a kind of "cultivation". How can it be achieved? I have summarized my own experience and that of several veteran drivers around me, hoping to help you "overcome the crisis".

Make the most positive preparations and prepare for the worst. Many people do not prepare before doing things, so if the development of things deviates slightly from what was expected, they will be in a hurry. Doing your homework beforehand can not only relieve your own tension in dealing with the incident, but also help with crisis management. "Preparing for the worst" means to think through all possible bad situations beforehand and make effective solutions to them. Note that the purpose here is to think of solutions, not just to worry blindly. In the end, things that could have been done well will not end well. Remember: It’s always better to prepare for a rainy day than to fix it before it’s too late.

Consciously exercise your psychological quality and cultivate self-confidence. Try to do risky things without always getting out of the way or pushing others ahead of you. This is not only an expression of responsibility, but also cultivates our self-confidence. Only when you face difficulties can you know what potential you will unleash. In fact, those great masters who do not panic when things happen have also grown up from a novice who is cautious and treads on thin ice. No one has the innate ability to turn the tide. They all increase their experience in actual combat and finally become the best among all the others. .

Cultivation of abilities.

If you just dream that you can not panic when encountering problems, no matter how strong your psychology is, it will be empty talk if you cannot solve problems. In normal times, you should cultivate your abilities in all aspects and learn more. What is useful to learn? In fact, real learning has no purpose. Sometimes we don’t know what practical use a skill can have after learning it, because in fact there will always be situations that you have never encountered before. When you use this skill, it will give you unexpected surprises.

Be good at summarizing and reflecting.

Most people don’t understand why summaries are needed, especially at work. The reason is very simple. Only by summarizing can we improve. If we don’t sum up the experience this time, how can we improve next time? After summarizing, you should also reflect and think about your shortcomings in this matter and what are the ways to improve it? If there are no shortcomings, how can we go further and strive for excellence? If you can answer the above questions well at the end of each incident, you will get twice the result with half the effort when you face similar problems again.

Being calm in the face of trouble is not only a psychological quality, but also a manifestation of learning ability. This ability cannot be successfully cultivated overnight. Only by persevering and accumulating experience can you change from quantity to quality, and truly not panic when encountering difficulties.

Having said all this, I would like to remind those newbies who have not yet started to practice. If you find that your mind is blank when encountering something, the best way is to take a deep breath. Physiological relaxation is the most basic condition for not panicking when things happen.

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I believe 72081614 06-02 13:49

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In the past, things I encountered include eating with adults at the wine table. My legs were shaking and my words would get stuck. The first time I got into a gang fight, the first time I met the underworld, the first time I talked to a beautiful woman, I couldn't control my nerves. My whole body was shaking because I had no self-confidence, no money, no power, and no support. Later, I experienced too much, and it didn’t matter anymore. Even if I hit someone with my car, I didn’t have any fear. I could only bear it, do whatever I had to do, and escape. If you can't solve the problem, you are more like a coward. If you want to not panic when things happen, you can meet the following conditions: 1. Have money. 2 has the right. 3 I have experienced a lot. 4 Very confident. 5. Capable. 6 There is a kind of person who feels that he is in danger anytime and anywhere, encountering various dangerous surprises at any time, and is already mentally prepared to deal with various emergencies. This kind of person encounters difficult things, and his heart is full of expectations. Because I have already made all kinds of preparations in my heart. 7. When you reach a certain age and have a strong heart, there is a saying that living is just a matter of life.

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Rainbow 164564880 06-02 18:02

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Experience The more you suffer, the more injuries you receive, you will naturally become very calm. There is no great joy or great sorrow here. I feel that except life and death, which are trivial matters, nothing can surprise me. This may also have something to do with each person's psychological quality. No matter how big things are, I can think clearly. I have experienced a lot in the past few years, from hell to heaven. Therefore, only those who have experienced it are qualified to speak. I am a girl born in 1988. It’s like I’ve seen through everything! My life is plain, quiet and simple.

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Visual China? Lubei Evening News reporter 06-02 15:12

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I have experienced a lot of panic, got used to it, and am no longer surprised. I have rich social experience, or in other words, I have been hurt a lot, so I know how to avoid risks, become sophisticated, diplomatic, know how to deal with it, and know how to deal with situations. There's no point in being impatient. It is better to calm down, analyze carefully, and think carefully about the solutions.

Sometimes, life is like a question. If you are anxious and reckless, you will only make yourself confused and lose your mind, and let the other party see the flaws and get the excuse and become a joke.

The only way to deal with trouble is to respond calmly and analyze rationally. Don't be a firecracker, don't be taken advantage of. Your body is yours and so are the results!

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Geography little monster? Education Q&A expert 06-07 17:25

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The answer is: pretend.

In the beginning, I pretended to be calm, pretended that I was not afraid, and pretended that I could do this.

Then you will hide your fear in your heart, bite the bullet, and work hard to acquire the knowledge you need in a small corner, accumulating bit by bit.

Then you will slowly discover that pretending to be fake becomes real.

Let me tell you something that is not very relevant. It might make you laugh.

When I was little, my friends would always scratch my itch. It was really itchy and I couldn’t stand it.

One day I solemnly told them that I was no longer ticklish.

When they tickled me again, I held it in and tried to tell myself that I was not itchy and that I was not itchy.

Later, everyone stopped teasing me.

I also miraculously discovered that I really don’t seem to be itchy anymore...

It’s a bit off track.

Then I wish you will soon develop the ability to not panic when things happen~

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Doraemon 06-03 17:13

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You have something, or someone you think belongs to you. You protect them with your life and everything. In the end, they disappear into time and are lost in your life. Then you broke down and cried several times, and then you slowly got used to his disappearance. Then when you encounter countless major things in the days to come, you will remember the feeling of disappointment, collapse, and cry of loss at the beginning. Then you will smile and tell yourself that nothing will make you collapse and panic like that time. Your heart is so broken that it’s not ready to start anew.