What is the best way to gain weight?

Eat less and eat more, but don't increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times. Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream. Eat whatever you want to promote appetite. At the beginning of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your long-term tired appetite. It is suggested to buy some special recipes with beautiful pictures and cook all kinds of delicious food in various ways. Let the diet that is good for you be seen everywhere. Besides dinner, we should also eat some snacks in moderation. At ordinary times, you might as well put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder and chocolate. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories. Avoid eating foods that are irritating, easy to produce gas and have too much crude fiber, because such foods are easy to make people feel full and reduce their food intake. Appropriate vitamins and trace elements can be supplemented when necessary; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill. It is not advisable to eat too much at night, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and is also unfavorable to bodybuilding. Pay attention to control the intake of fat, and don't eat too much fatty food for short-term fattening effect, which will not only cause weight gain, but also cause diseases such as coronary heart disease. Some fattening products in the health care products market are generally uncertain and should be carefully selected. [Edit this paragraph] The real concept of exercise obesity is to increase muscle and weight, not just to increase weight. Therefore, in addition to the above dietary adjustments, people who are thin should also actively participate in moderate exercise, which is of great benefit to reshaping their bodies. In order to build a symmetrical figure, thin people may choose jogging, table tennis, swimming, push-ups and other small sports, and then go to the fitness center to exercise some bodybuilding equipment with a large amount of exercise, which is conducive to local muscle exercise and body shape recovery. In daily life, you can do the following "stomach-strengthening exercises" at your convenience: lie on your back on an empty stomach, straighten your legs naturally, take a deep breath, bend your knees upward, hold your legs with your hands, and keep your thighs as close as possible to your abdomen. After a few seconds, relax your legs and let them return to their original state. Do it five times. Daily weight gain ensures high quality sleep. Sleep is an important period for the formation of human energy, and it is also an active period for secreting "growth hormone" to promote muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to building a burly figure. Drinking a glass of milk before going to bed can soothe the nerves and help sleep; After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually becomes calm. In addition, taking a hot bath or soaking feet with hot water before going to bed can also relieve drowsiness and help you fall asleep smoothly. Pay attention to oral health. Teeth and mouth are the first level of food digestion, and in the process of "gaining weight", you should pay more attention to your oral hygiene because of the increase in the number of meals, and you must brush your teeth and rinse your mouth more frequently than usual. You might as well hang out with friends who love to eat, have lunch and dinner together, attend banquets or picnics; It not only relaxes the mood, promotes communication and friendship, but also achieves the goal of "fattening", which can be described as killing two birds with one stone. Keep a record of your daily diet, exercise, emotional changes and weight changes to help you know the implementation of the plan in time, analyze the effect of gaining weight, and make some drugs to gain weight, at most, drugs to strengthen the stomach. So, does the "fattening medicine" really have the effect of fattening and gaining weight? A senior Chinese doctor thinks the advertisement of "fattening drugs" is ridiculous. He said, I have seen from the formulas of various "fattening drugs", mainly Chinese medicines such as Codonopsis pilosula, Atractylodes macrocephala, dried tangerine peel, immature bitter orange, hawthorn and malt. From the point of view of traditional Chinese medicine, these prescriptions are simply medicines for strengthening the spleen and appetizing. It's nonsense to say that they can gain weight. Mr. Liu, the attending physician of endocrinology department, also has an opinion on this. He said that there are many reasons that affect people's weight loss, and some of them are even caused by genetic and endocrine disorders. The current "fattening medicine" is actually a medicine for strengthening the spleen and appetizing. Although these drugs can increase people's appetite, promote the secretion of digestive juice, strengthen the activities of the stomach, and make the nutrients in food easy to absorb, they can't effectively gain weight. Some "fattening drugs" propaganda to increase 67 kilograms in a month or two is not scientific at all, and it is false and misleading propaganda. According to the data of the drug supervision and administration department, each Chinese patent medicine has a legal generic name and indication function. Every Chinese patent medicine on the market must be marked with its generic name and treatment range according to the provisions of the National Pharmacopoeia. Changing the formula and expanding the treatment range without authorization belongs to the category of counterfeit drugs. In China Pharmacopoeia, the therapeutic range of strengthening the spleen is defined as: strengthening the spleen to stimulate appetite, which is used to treat loose stool with spleen and stomach weakness and abdominal distension. In other words, it only has the function of strengthening the spleen and appetizing, but not fattening and growing strong. Therefore, it is a very serious mistake for some advertisements of "fattening drugs" to seriously exceed the function of strengthening the spleen approved by relevant departments, deliberately confuse the boundaries between fattening and strengthening the spleen, and use medical terms confused with drugs to publicize their peculiar efficacy of fattening and gaining weight. Yan is thin and fat, and each has his own love. Therefore, medical experts remind people that both weight-increasing drugs and weight-reducing drugs must be used with caution. If it is really necessary, it must be carried out under the guidance of a doctor, otherwise the troubles in the future will be unpredictable. Put two eggs in a bowl, add a tablespoon of raw tomato juice and a proper amount of sugar, and cook them in the same amount of boiling water until they are half cooked. Eat once a day, eat on an empty stomach in the morning, and you will gradually gain weight after eating for a month. Very effective. Astragalus membranaceus soaked in water as tea. Drink honey fattening food before going to bed every night. Chocolate Chocolate has always been the representative of high-calorie food. A small piece of 20 grams of chocolate has a calorie as high as 1 10 kcal. Eating chocolate regularly can also improve mood, protect the heart and so on. Like all high-fat foods, eating too much chocolate can easily cause indigestion, leading to stomach pain, bloating, diarrhea or constipation. The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach. 2. Freshly squeezed juice Generally speaking, the calorie of juice can reach twice that of fruit, that is to say, 100 grams of watermelon has 40 kilocalories, but after being squeezed into juice, the calorie can reach 80 kilocalories. The beverage store will also add a certain amount of syrup to the freshly squeezed juice, and the heat will be higher! Moreover, the nutrients contained in fruit juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%! 3. The cholesterol content of squid per100g is as high as 615mg, which is 40 times that of fat and 44 times that of whole milk. It's easy to get fat after eating! However, patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should eat squid carefully. Squid is cold, and people with spleen and stomach deficiency should eat less. Squid is still hair, and people with eczema, urticaria and other diseases cannot eat it. 4. Full-fat yogurt 100 grams of milk contains 57 kilocalories, while the same amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt. Drinking yogurt regularly can not only gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity and even prevent gynecological infections! 5. French fries A small bag of French fries contains 220 kilocalories, 12 grams of fat, which is almost equivalent to a hamburger. Although French fries are sweet and delicious and easy to gain weight, the acrylamide content in these starch foods processed at high temperature is high, and the average acrylamide content in potato fried foods is four times higher than that in cereal fried foods, so be careful. 6. Beer Beer is a high-calorie alcoholic beverage. 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Moreover, beer also contains 17 amino acids and 12 vitamins, which are rich in nutrition, so it has always been called "liquid bread". Not only that, beer also stimulates appetite, stimulates gastric acid secretion and improves digestion. Drinking beer in moderation helps to gain weight, but I believe everyone knows the harm of drinking too much. 7. Coke A can of 370ml coke contains 155 kilocalories, which will definitely make you fat if you drink it regularly. However, you should be careful when using cola to gain weight, because the caffeine and special formula contained in cola are addictive, and the report of spermicide by cola can not be ignored. 8. chestnuts chestnuts contain a lot of starch and are high in calories. If you can eat together after meals, you can enhance the absorption of calories, and it will not be difficult to gain weight. Moreover, chestnuts are rich in nutrients such as protein, fat and B vitamins. What is even more unimaginable is that every100g still contains 24 mg of vitamin C, which is more than tomatoes recognized as rich in vitamin C and more than ten times that of apples! This is unmatched by many foods.