My coach's composition

My coach's composition 1 He has a high nose and bright eyes under thick black eyebrows. He is slim and strict with us, which makes people feel scared. He is my taekwondo coach Wang Dongzhi. Although he is very strict with us in class, he is our "best friend" after class. He often plays Taekwondo and table tennis with us, and teaches us Sanda and wrestling when he is happy. Everyone nicknamed him "Gentle Tiger".

I remember I went to learn Taekwondo this summer vacation. Although I have some basic knowledge, I still can't do it when I study. Because those brothers and sisters came to learn early, and they all know what I don't understand, and they are all good at what I know. I am determined to catch up with them. I didn't expect coach Wang to give us a duel in the first class: split. You know, I'm not good at forks, so I have to press them as hard as I can. Then coach Wang suddenly came up to me and stopped. I thought, oh, no! Shit! Being targeted by the teacher, there must be no good fruit to eat today. As expected, coach Wang held my head in one hand and my feet in the other. As he slowly moved my feet to both sides, he kept saying, "Press slowly, step by step, ok, stick to it ..." Although it hurt badly, I couldn't help it, and finally class began. I was just about to run away when I heard the coach shout, "Song Wuqiao, come here." I'm afraid the teacher will teach me a lesson. Unexpectedly, he patiently said, "If you come later than them, you should redouble your efforts, but you can't rush for success!" " Then he taught me what I learned today. At the last fork, he told me to relax, but the effect of this method was not obvious. He told me jokes, and when I laughed, he gently pressed me down with his hand. Great progress has been made this time. Wang gave me a thumbs-up and praised me again and again: "Well done, keep working hard." When I left, coach Wang asked me to leave 30 minutes early and go home 30 minutes late at a time to make up all the contents I left behind. No matter how hard and tired he is in the future, he will insist on making up lessons for me. I slowly caught up with other students. I didn't expect much in the final exam, but I stood out and got the only perfect score.

My coach is such a person who loves his career and is willing to give.

My coach is composed of 2. My taekwondo coach's name is Li xx. She is a national athlete with four black belts. She has a high nose, heavy eyebrows and eyes, medium build, slim and capable. Although she looks serious in class, she still has a kind side.

Once in class, coach Li asked us to do 145 leg lifts, 145 knee lifts and 90 deep kicks. I am lazy and my movements are not in place. Lee found me. She severely criticized me and hit my hand with a teaching stick, making my eyes spin with tears. After class, coach Li touched my hand gently and said kindly, "Does it still hurt?" Mom and dad paid you to come here to learn skills, not to play. Right? "I wanted to think, nodded in agreement.

Another time, I sprained my foot during training. Li ran to get the first aid kit, took out the potion, sprayed it upward, let me sit on the sofa and rest, and then called my mother to pick me up. Although my feet hurt, my heart is warm.

Recently, we went to the Huaihe River Style Garden to play together. We took some photos and arrived at the "ladder". We climbed hard together. I crawled and rolled down and hit my arm. Li quickly pressed my arm and said, "It's okay." Then she encouraged me to keep climbing. Don't be discouraged.

Li is a strict teacher and a loving mother. I like Taekwondo, and I prefer Li.

My coach's composition 3 is now popular in our class to play Rubik's cube with handheld games! I'm playing at the front desk, I'm playing backstage, and almost all my classmates are playing. I think I should also learn to play this charming game.

The next day, after discussing with my mother, I also had my own Rubik's Cube. When I first got it, I excitedly flipped through each of his small squares, which was very fun. But I tried to turn it around again and again, but I couldn't turn the small squares of the same color to one side. No matter how I turn them, there is no progress. Hey! This Rubik's cube is so difficult to play, it really makes me want to break my head! Bang, I threw him aside, just then my front desk turned around and said, "I'll teach you, I promise to teach you today." I can't believe it. I tried my best, but I couldn't put aside. How can he be so confident? He first told me the structure and principle of the Rubik's Cube, then began to teach me step by step, first taught me to make one side, then taught me to continue to make six sides, and finally told me some commonly used Rubik's Cube formulas. I practiced repeatedly according to the method he taught me. Finally, after a while, I put all the Rubik's cubes that I couldn't put together before in order. I want to jump with excitement. Only then did I find the sweat on my forehead.

I am very grateful to my front desk. From then on, I called him my "Rubik's Cube Coach". When I wanted to give up, he gave me hope and motivation. It was he who made me understand that nothing can be done in the wrong way by temporary interest. It was he who told me by action that seemingly difficult things can be won completely as long as certain methods and laws are mastered! It was he who made me believe that no matter how difficult things I encountered in the future, I could find a solution like a Rubik's cube. Thank you-my Rubik's Cube Coach.

My coach is composed of 4, and my table tennis coach's surname is Duan. He comes from a city in the north of China. He looks like me, with a wide forehead and big eyes, but his teeth are a little black. Once coach Duan took us to Lubei Primary School for a friendly match, and others thought he was my father!

He is very strict with us. On one occasion, teammate Chen didn't listen carefully in class and couldn't answer Duan's questions. Duan coach punished him for running the playground for ten laps. After Chen ran, because of dissatisfaction, he made faces behind coach Duan. Duan's coach accidentally discovered Chen's move, so he picked up an iron bar and smashed it on Chen's ass. Although not too heavy, he also warned us that we must listen carefully in class. So we were all scared. As soon as we saw him coming with a straight face, we hid.

Although we think coach Duan is terrible, as long as we play well, he will come over with a smile, show his black teeth, touch our heads and praise loudly: "Good performance, make persistent efforts and continue to work hard." After we are praised by him, there is always an unspeakable sweetness in our hearts. Some students couldn't help saying, "Thank you, coach Duan!" "

Besides table tennis training, coach Duan often takes us to play, such as swimming in Phoenix Villa and skating in Citizen Square. Let's play with him and feel the atmosphere different from training and his warmth.

But coach Duan also has a bad habit ―― he likes drinking. Every time he wobbled, he always blushed and shouted at us, "Go and practice serving yourself." We always replied with one voice, "OK, Duan Duan." Actually, I don't like coach Duan drinking either, so I can't practice with us.

This is my coach, how about it? Very personal!

My coach is composed of 5. My swimming coach is the horse coach of Taiyuan Zhongyongjie Club 12. Teacher Ma has rich teaching experience and good interpersonal relationship, and has won the trust of many students and parents, as well as the unanimous praise of tens of thousands of students and parents. He strictly requires every student to be conscientious and responsible under the teaching slogan of "strict teachers make excellent students and strive for perfection". After eight years of teaching, Yongjie worked hard and sent thousands of students away with sincerity and love, which was well received by the industry and enjoyed a high reputation in swimming teaching.

I remember when I went to learn to swim last summer vacation, I was too timid to swim in the water and was sent to coach Ma's class. Ma knows I am timid, so he is strict with me, teaches me patiently, and often stays to tutor me alone. However, I am timid. Coach Ma made great efforts to teach me to swim. I finally learned.

My memory of learning to swim is beautiful and unforgettable. And coach Ma's kindness to me is unforgettable.

Horses not only taught me to swim, but also taught me to be strong, brave, confident and self-reliant. In these short fifteen days, I have learned something that books can't, which will benefit me for life.

My coach composition 6 I have a good coach who teaches me to swim. He is cool, wearing a straw hat, big eyes, small mouth, cool head and handsome.

I go to 10 every morning to learn swimming from him. Sometimes he teaches me to dive, sometimes he teaches me breaststroke, and sometimes he teaches me to spit bubbles. We are always told to practice basic movements, which is very annoying. We are always tired. But he still didn't let us go, asking everyone to swim 10 more laps. He said: "You can't give up in the middle of your study, you must persevere." I can't help it

Once, I made a joke. I asked the coach, "Can we have a rest?" The coach said, "No". I said, "I'm full." Everyone laughed when they heard it. The coach also smiled and praised my humor. Although he is strict, we all like him very much. Under his strict guidance, I learned to swim, and some of them were beautiful.

I like my swimming coach.

My coach's composition 7 came to Urumqi to learn swimming for only two days. I found that our coach can be called the "devil" coach. Seriously, it seems that he is a handsome man, but he is too strict with us! Between you and me, it is not too much to describe him with the word "devil". Because there are many people who learn swimming, we are divided into six classes and are taken care of by six coaches. In order to distinguish each coach's students, each team's swimming caps are different in color. If you see a group of beautiful swimsuits with different colors and styles, but all wearing the same white swimming cap with a scarlet letter in the middle, that is our team!

The first day I saw him, I thought he was very kind. We all call him Zhang. But as soon as the class started, he got serious. He is very strict with us. Take today as an example! We should leave school every morning 1 1, but our teacher insists that we stay until around 12, so that every student can study the day's lessons before leaving, and students from other teams can also leave. Well, sometimes I really want to go to bed early, but he won't let me.

Today 1 1: 30, a coach called him and told him it was time to finish class. We are all glad that our savior has come and we can finally go home. Unexpectedly, he said, "Wait a minute! We came in late! " Ah! My lovely coach is really a devil! It only took us two days to finish the week-long courses in other classes. Under the strict discipline of the "devil" coach, we can all practice breaststroke in water without lifebuoy for only two days! We don't feel relaxed at all in his class! He will run around in the water like a "devil" from time to time. If you don't practice hard, you will get a slap in the ass. There is no sound when he comes, and his appearance often scares you.

How's it going? Our "devil" coach is "devil" enough! But his teaching quality is even more "devil"! Thanks to the "devil" coach who can learn swimming well!

My coach composition 8 After a year of hard work, I finally got the swimming intermediate certificate. I proudly said to my mother, "Mom, next time we go swimming together, I will be your swimming coach." Mother readily agreed.

It was so hot that my mother and I decided to go swimming together.

We went to the swimming pool and changed into swimsuits. I followed the coach's example and asked my mother to do warm-up exercises with me. "One, two, three, four; Two, two, three, four. " I shouted the password while doing it. My mother followed me seriously, and her heart was full of joy.

After warming up, I went into the water first, and my mother followed me. Because it was my mother's first time to swim, she showed an unnatural expression when she got into the water.

"Wow, the water is really cold." She couldn't help screaming.

"Not cold!" I smiled and said to my mother, "The water temperature in our swimming exam last time was much colder than this." Mom looks embarrassed.

"Today, we learn to hold our breath and float." I put forward a study plan for my mother and gave her a demonstration.

Holding your breath is not a problem for your mother, then "floating" is a big problem. Mother is very timid and refuses to let go of the handrail when floating.

"Let me get used to it again." Mother said from time to time, "It used to be so difficult to swim." I strictly instructed my mother, "To float, you must first put your head in the water and relax your shoulders ..." My mother practiced seriously according to my statement. Pass again

Once, twice, three times ... "Ah, it's floating." I am so happy that I am about to jump out of the water. Haha, being a little coach is so fulfilling!

How time flies! A few hours passed. "Well, it's getting late today. Let's go home. " Mom said to me. "Ok, we'll come again next time." I strongly urge my mother. Mom agreed. At this point, we ended our swimming study for one day.

My coach composition 9 I have been practicing martial arts for more than a year, and I am never afraid of being tired or bored. Of course, there are my own reasons, but more because of my coach.

My coach is very clever and always comes up with many novel and strange ways to teach us martial arts. Once, the coach told us to turn over, and my legs always couldn't turn straight. The coach saw it, shook his head first and then let me pass. After I went over, the coach tied a stick to my leg and asked me to turn it over. My leg stopped bending, but I fell several times. After a while, I can turn it over and stop bending. Another time, a classmate had a stomachache, and the coach told him to squat down, and soon the stomachache stopped.

My coach is also very strict. If you can't practice well in our martial arts school, you will be killed with a stick! Once, the coach told us to squat down, and one of our classmates couldn't squat down, so the coach went straight to the blade (don't get me wrong, just hit the blade in the face).

The coach is very strong. Once, the coach asked Zhang Jiajun and me to fetch water. The two of us struggled to lift the water, but the coach carried him upstairs with one finger. Zhang Jiajun and I were so surprised that our chins almost fell to the ground.

The coach practiced martial arts very well. Eighteen arhats, five elements boxing, Fangziquan, Fanziquan, broadsword, pike and stick. Without him, he wouldn't have.

My coach is very good, isn't he? Do you envy him?

My coach's composition 10 When I am upset, my mother always uses warm words to solve my troubles; When I make mistakes, my mother always teaches me the truth of being a man. When I encounter setbacks, my mother always leads me to regain my confidence with continuous sunshine ... For thirteen years, my mother has been accompanying me to grow up happily.

When I was young, I was short and thin, and I often coughed and caught a cold. My mother likes playing badminton to keep fit. In order to make me a strong man, my mother takes me out to exercise whenever she is free. That day, I held a badminton racket for the first time. It was strange to hold such a long racket in my hand. Seeing that I am so interested in badminton, my mother happily told me the origin and development of badminton and the brilliant achievements made by Chinese badminton players in recent years. When talking about badminton player "Dānlín", my little eyes are full of admiration. Mom smiled, and she said firmly, "As long as our family is willing to work hard, we will definitely stand on the podium of the champion!" " I opened my eyes wide and nodded in surprise, asking my mother to be my badminton coach.

From that day on, my mother became my "personal trainer". As I just came into contact with badminton, my mother explained the basic movements of badminton to me first. For example, "badminton aiming method", when badminton comes, in order to hit it more accurately, the athlete must follow the flight trajectory of the ball with his left hand, so as to judge the landing point of the ball. I have always been confused about the use of this skill. In order to make me understand and master it more accurately, my mother specially found a thread and tied badminton to a lamp to show me. I got the message, kept in mind the main points of this move, and often waved a racket at home to aim and play badminton. My mother taught me the necessary skills such as serving and running step by step. In the process of learning to play badminton with my mother, I have experienced efforts and failures. How many times we sweated in the hot sun, how many times my mother and I cheered and smiled face to face. On several occasions, I thought it was too difficult to play badminton, so I threw away my racket in a rage. My mother will always persuade me and encourage me not to lose heart. Whenever I successfully beat my mother's moves, my mother will always be proud of me. After some hard training, my badminton skills have advanced by leaps and bounds. No one in my class or community can beat me.

My mother is my trusted elder, and I admire her as a coach. My mother taught me to play badminton and sweated profusely with me on the court, which was deeply imprinted in my childhood memory.