Every time they face a large-scale exam, children will become nervous. How to guide children's anxiety before the exam?

Every time they face a big test, children will be nervous. Some children cannot sleep at night because they are worried that they will not pass the exam. Some children always have nightmares because of nervousness. How to guide children’s anxiety before exams?

1. Parents should not be anxious

Children’s anxiety before exams not only comes from lack of self-confidence, but also comes from parents’ words and deeds, which in turn infects children. Therefore, whether it is a big test or a small test, parents must learn to manage their emotions. Don't pay too much attention to your child and learn to look at the test results with a normal attitude. In addition, you must also understand your children's troubles and troubles, and face the anxiety before the exam with your children.

2. Create a learning atmosphere for children

Anxiety before exams may also be related to insufficient homework preparation. Therefore, for children with poor learning ability, parents can accompany their children to review them comprehensively, or find professional tutors to solve them one by one. Children also need to be able to independently understand the shortcomings and current status of each subject so that they can learn strategically. Do not constantly compare your children with other classmates to create a good learning atmosphere.

3. Divert the child’s attention

If a series of measures are taken, the child still cannot relax. Then tell the children a joke or take them out to play for a short time to let them untie their knots and dilute the excessive tension during the relaxation process.

4. Parents should do a good job in providing logistical support for their children

Children have relatively high needs for food and sleep during exams. When children have something to eat, parents should try to satisfy their children. Don't disturb your child when he or she is sleeping. Let your child sleep well and eat well. Sleep to cope with the exam battle.

5. Positive encouragement to the child

Let the child believe that he can pass the exam. Don't say it doesn't matter if you fail the exam. This has a certain implication that the child will fail the test. Be sure to tell your children that you did your best. ?, the exam will go smoothly, and so on. Tell your child not to struggle with uncontrollable factors, not to "pull too hard," and to do their homework as usual.