What does it mean to get up late and ruin the morning and get up early and be stupid?

Going to bed too early is not stupid enough for a whole day! Getting up early is a good thing, but it is not worth the loss because of the excessive loss of willpower.

The main reason for the theory that getting up late destroys half a day and getting up early destroys one day is that this kind of work and rest is abnormal.

I slept at three or four o'clock in the evening and slept all morning. Of course, I was still full of energy in the afternoon, but after staying up late, getting up at seven or eight o'clock is definitely a day without energy.

So the point is not to go to bed late and get up early at all, but that this kind of work and rest is not normal and should not stay up late. It is meaningless to advocate staying up late and getting up early for people with abnormal work and rest.

Some people can get up early and run briskly, but you can't, because your own schedule and cycle are not adjusted properly. If you stay up late for a long time, it is easy to be in a weak sub-health state.

It is impossible to recover from sub-health to health overnight. Running for two days is not enough. You need to take care of yourself step by step, and improving your work and rest is the most important thing.

For example, if a person stays up late for a long time, he suddenly decides not to stay up today and gets up at six o'clock the next morning to run. This routine is particularly good, but he is still very tired after running, which can't be changed in a day.

It will take at least three months for your body cycle to adjust, and then you will start to adapt to this routine, so that your body will feel comfortable and people will become energetic.

In order to recover from sub-health to health, the body's blood oxygen index, red blood cell count and hormone level must be readjusted before it can enter the energetic stage.