About high school students' self-study difficulties at night?

Like the ancients, it seems a bit of a joke. Evening self-study is a very important time for senior high school students to summarize and review the contents of the day, and it is also a very good time for self-study. Therefore, the quality of evening self-study can be said to have a vital impact on the performance, so the following suggestions are given on how to scientifically improve the efficiency of evening self-study:

First, arrange the review subjects reasonably, and try to arrange the dominant subjects that you are good at in the most sleepy time. Only in this way can you stimulate your learning motivation. After all, if you study a good subject, you will be more excited whether you do the problem or review it, so that you can avoid the problem of being sleepy.

Second, we should properly adjust our biological clock. High school students don't get enough sleep. Therefore, taking a nap, taking a proper nap before self-study in the evening, will give you a good sleep supplement, and your natural energy will be more abundant, just 15 minutes. High school students' physical strength is generally good. Proper rest 15 minutes will have a good recovery effect on the brain. It is not recommended to do too strenuous exercise before self-study at night.

Third, when studying by yourself last night, try to reduce the study time of reciting subjects, because reciting is an easy thing to make people sleepy.

Fourth, in diet, try to avoid drinking coffee, strong tea, or functional drinks. These drinks will make people's brains excited for a short time, but for high school students, they are unhealthy and dependent. You can use freshly squeezed lemon juice instead. I often use it when I study, but the effect is not good.

Finally, in fact, learning depends on willpower. Without motivation and willpower, the inertia of the brain will defeat all methods.