Fitness, want to focus on some muscles. Do you always practice at the beginning or at the end?

Brother tells you an interesting story. A hungry man feels full after eating the tenth bowl of rice. So I used robber logic to reason that since the tenth bowl is full, the first nine bowls of rice are not free. If I knew, I would eat the tenth bowl of rice. I believe that all major magazines have reprinted such jokes.

Brother, if you want to use robber logic to define the initial effect and the final effect in muscle training. Similar to this story. And from the training you described, I found a fatal mistake in your fitness, that is, there are too many training parts in one day. From the experience of human fitness history, there should be no more than three training parts a day, and they must be large muscle groups.

Of course, the story belongs to the story, and the intensity of muscle training will reach congestion and exhaustion in the final stage. Many fitness experts advocate that this stage will produce results at this time, but think about it yourself. Without pre-heating, energy storage, integration, persistence and peak reduction, there will be no final congestion stage. Dude, can you stop thinking about these chicken ribs and just concentrate on fitness? There is no cleverness in fitness, and persistence is the first. What skills and experience are in vain for those who don't persist.

Thousand-day training returns to the initial heart!

Ten thousand days of training is the ultimate!