Is it true that eating apples after meals helps digestion?

It is good to eat before and after meals.

If you eat before meals, you can better absorb the nutrition in apples.

Pay attention to the time if you eat after dinner.

Make sure to eat it in at least half an hour.

This will have a good digestive effect on you.

If you eat apples right after eating, you will not only be unable to digest them, but also increase the burden on your stomach.

Because if you eat apples immediately after a meal, the apples you eat will not be digested until what you eat is digested.

By the time you digest the apples, the apples you eat will have reacted in your stomach.

That is to say, it has gone bad

So not only can't absorb nutrition, but also can't digest it.

It will also put a burden on the body.

So when you eat apples, you should pay attention to when you eat well.

I hope it helps you!