Programs suitable for zero-based social fear performances

Recite, sing, draw, dance, tell jokes and stories.

1, Reciting: You can choose some simple poems or essays to recite, which can effectively improve your eloquence and expressive ability, and at the same time, it can also relieve tension and anxiety.

2. Singing: Singing is a simple and effective talent show, which can help people with social phobia express their feelings and self-confidence.

3, painting: painting can make people more relaxed, can help people with social phobia to alleviate tension and anxiety, but also improve creativity and imagination.

4. Dance: Dance can help people with social phobia relax, relieve tension and anxiety, and improve coordination and flexibility.

5. Telling jokes: Telling jokes can help people with social phobia to relieve their tension and anxiety, and at the same time make people more relaxed and happy.

6. Storytelling: Storytelling can help people with social phobia express their feelings and self-confidence, and also improve their eloquence and expressive ability.