The practice of barley and red bean porridge,

Add a little rock sugar and low-fat fresh milk to the barley and red bean porridge. Lotus seeds can be sweeter and more nourishing! ~~

Barley and red bean porridge

Practice: If there is a pressure cooker, it is very simple. Wash and soak glutinous rice and red beans for two to three hours, bring to a boil, turn off the heat for 20 minutes after the pressure cooker is inflated, and then turn off the heat and naturally exhaust. If there is no time to soak, then extend the cooking time to 30 minutes.

Note: Coix seed and red beans are not sticky, so the boiled soup feels different from the rice porridge we usually drink. It feels like clear soup, with little water, so you can get used to it. Never add rice to the pot because it is wet and sticky. Although it tastes good, it loses its dehumidification effect.

Don't underestimate the simple ingredient of barley and red beans, its effect is no small matter. Coix seed is listed as the top grade in Shennong Materia Medica Classic, which can dispel dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach. Long-term administration can strengthen the body and benefit the qi. Red beans also have obvious diuretic and repercussive effects, nourishing the heart and strengthening the spleen and stomach, so barley red bean porridge is the best prescription for treating dampness.

Traditional Chinese medicine believes that dampness is the root of all kinds of chronic incurable diseases in modern times. Modern people are under great mental pressure, lacking in spirit, deficient in temper and full of dampness, which is to eliminate dampness, nourish the heart and strengthen the spleen and stomach. This is nothing but barley and red bean porridge.

Traditional Chinese medicine also has its own opinions on its weight loss effect. In the view of Chinese medicine, edema or obesity means that the body is wet, and water cannot stay in the body with the flow of qi and blood, which makes the human body expand rapidly. Foods with strong dehumidification ability help to discharge these watery liquids left in the human body, thus achieving the effect of losing weight.

Coix seed is cold, don't overdo it at a time. In fact, no matter how good things are, enough is enough. Don't go to extremes. Otherwise, our people pay attention to the golden mean.

Barley, red bean and milk porridge

Ingredients: coix seed 15 g, red beans 15 g, rock sugar 20 g, low-fat milk 100cc.

Exercise:

1. Coicis Semen and red beans are soaked in cold water for 4 hours, and then cooked in an electric cooker.

2. Add rock sugar to the material prepared by method 1, stir until the rock sugar dissolves, and then add low-fat fresh milk and mix well.

The basic production process is very simple, just put it into the rice cooker and add some materials according to the above steps.

Barley and red bean porridge

It is suggested that the red beans here should be adzuki beans.

1, the method of red bean glutinous rice porridge is to wash all the materials and put them into a small medicine bag except fried red dates.

2. Pour into the casserole, add water, boil over high fire, and then turn to low heat for slow stew.

3. Cook until the red beans and barley are soft and rotten. If the digestion ability of the stomach is not very good, beat the porridge into rice paste, because the barley needs to be chewed carefully even if it is rotten.