What should I do if I dare not communicate with people on the internet or in reality?

I should say that I suffer from social phobia. There are many such people, and I had them when I was a child. Generally speaking, when I was a child, my parents were too strict and often criticized. Children have no confidence that they can't do this or that. I have no contact with my friends, and I feel extremely inferior and introverted. Such people will face many problems when they step into the society, and it is difficult to integrate into the work circle and friends circle. You should accept yourself and take the initiative to associate with your friends. Slowly, you will find that your friends will not laugh at you, but they will accept you after a long time. Be brave, speak more in public and express your views at various meetings. After a long time, you will gradually change your inferiority and introverted personality and become cheerful and optimistic.