Methods to adjust emotions in the workplace

Ways to adjust emotions in the workplace

It is inevitable to encounter various unhappiness and depression in the workplace. If you vent your temper in a direct conflict, it will affect your work and hurt your feelings. At this time, you need to learn how to adjust your emotions. The following will teach you how to adjust and control your emotions in the workplace!

Calm down

American business psychologist Ou Professor William Uris proposed three rules that can make people calm down: "First lower your voice, then slow down your speaking speed, and finally straighten your chest." Lowering your voice and slowing down your speaking speed can relieve emotional impulses, while keeping your chest forward Standing straight will dilute the impulsive and tense atmosphere, because people with excited emotions and intense tones usually have their chests leaning forward. When the body leans forward, their faces will be closer to the other person. This speaking posture can artificially Create a tense situation.

Keep your mouth shut and listen - if there is a quarrel, remember not to open your mouth

The famous British politician and historian Parkinson and the famous British management scientist Rustomji , said in the co-authored book "Knowing People and Responsible Appointments": "If a quarrel occurs, remember not to open your mouth. Listen to others first, let others finish their words, and try to be modest, sincere, and reasonable. Damn. It is absolutely difficult to win people's hearts by quarreling. The quickest way is to talk to each other. "The characteristic of anger is that it is short-lived. After the "anger" is over, the conflict is easier to resolve. When you disagree with other people's ideas and feel that it is difficult to convince them, keeping silent and listening will make the other party realize that the obedient person is interested in his point of view. This will not only suppress your own "anger", but also At the same time, it is helpful to weaken and avoid the other party's "anger".

Exchange roles - control your mood and ease the tense atmosphere

Robert Kelly, a business professor at Carnegie Mellon University, met at a computer company in California A programmer and his boss were arguing about the value of a piece of software. Kelly suggested that they argue from each other's perspective. Within five minutes, both parties realized how ridiculous each other's performance was, and everyone laughed. I got up and quickly found a solution. In the process of communication between people, psychological factors play an important role. People think that they are right, and the other party must accept their opinions. If both parties can exchange roles and put themselves in their shoes when exchanging opinions, both parties can avoid getting angry and become more rational.

In the TV series "Stepmother", when the young stepmother saw that her child was deliberately trying to embarrass her and played a prank, she was so angry that she broke the glass. But she immediately realized the consequences of further conflict, thought of her responsibilities as a mother and the sense of reason she should have, so she suddenly eliminated her anger, swept away the glass shards, apologized to her children, and reconciled the relationship. When a conflict occurs, estimate the consequences in your heart, think about your responsibilities, and sublimate yourself to a rational and open-minded person. You will be able to control your mood and relieve the tense atmosphere.

How to relieve work stress? Methods to relieve work stress

Normally, work pressure is high, which has a great impact on the body and mind. If it lasts for a long time, the whole person will fall apart, so the work How to relieve stress? Let’s share with you ways to relieve work stress. Let’s take a look.

If you are really bored with your current job and current environment, a practical method is to quantify your pain. Set a deadline for leaving first.

For example, if you are currently looking for a horse, it is estimated that it will take 6 months to find a suitable job. You can list each working day in these 6 months in an Excel table and count how many working days there are in total. Then create a column to count down and see how many days are left before you leave and how much is left. The key is to list the things you are still interested in completing or the things you want to learn before leaving, and arrange when you plan to do them. . This method is very practical. When you are angry, count the remaining time and look at the days passed. You will find that before you know it, 20 or 30 have passed... It turns out that it is not that painful.

Ways to relieve stress:

1. Supplementing sufficient amounts of vitamin C every day can reduce the body’s hormone levels. Some researchers have found that drinking two glasses of about 250ML of orange juice a day can meet the body's demand for vitamin C and reduce stress.

2. Make a mark on your mobile phone, for example, use stickers to cut a beautiful green dot and stick it on it to remind yourself to take a deep breath before answering the phone. This is a relaxation secret that can not only reduce stress, but also It can also make your voice more confident.

3. Sit with friends, drink a cup of coffee, relax and chat with others, and you will find that the stress is slowly fading away.

4. 33 minutes of high-intensity exercise every day can help reduce stress. Running fast, pedaling hard on a bicycle, and punching sandbags are all good choices.

5. Faced with a screaming child or an extremely stressful situation, you might as well imagine, "If someone gives you a hundred thousand yuan, how long can you endure it?" Suddenly, you will I found you much better.

6. Water the plants when you are worried. Studies have found that being in the plant world for 10 seconds can release a lot of negative emotions and relax your mood.

7. For things you don’t want to do, such as medical examinations and meetings with people you hate, it is better to do it sooner rather than later to avoid more stress.

8. If you feel too stressed by your boss’s reprimand, you might as well take a long trip. The scenery along the way will help you relieve stress.

How to relieve work stress? The above methods of relieving work stress are for your reference. You can also consider drinking tea or coffee. Coffee can indeed refresh you, but if you treat yourself well and drink a cup of tea when you are not very sleepy, it will be more beneficial to your body. If you are interested, it would be better to buy a practical and convenient cup.

How to solve professional burnout and eliminate burnout with practical tips

Find a reason to smile

People in the workplace usually have a lot of burdens. work pressure, and in the office, everyone is immersed in doing their own things. Even if colleagues occasionally exchange a word or two, it is basically about work. In this relatively depressing and lifeless work environment, it is indeed easy to develop burnout. In this case, you should find a reason to laugh, such as watching a small joke or thinking about happy things, and let yourself laugh out loud. Always have a little joke ready to humor others and yourself. You know, laughter can help you reduce the tension when facing difficulties and help you relax. The more you laugh, the better you'll be able to handle your work, and the less likely you'll be to suffer from burnout.

Find social circles to talk about your troubles

In the workplace, most of the waking hours are spent in the office, often at work, at home, at home, and at work. A one-line living situation. However, in addition to colleagues and family members, people in the workplace should have their own social circles and friends with whom they can chat and talk. Otherwise, it is easy to continue to fall into the same thinking pattern, and it will be difficult to relieve stress once they are stressed. You should speak up if you encounter problems. Maybe the listener himself cannot solve your problem. But this must be the simplest and most direct way to express emotions, and in the process of talking, you might be able to come up with some solution. No matter what, it is always bad to hide worries in your heart. Not only is it not conducive to improving workplace burnout, but in serious cases it may also cause mental illness.

Clean up the work space

One of the reasons why changing desktops causes job burnout is because many people in the workplace repeat the same work content every day. Walking into the office, turning on the computer, typing, turning off the computer, and getting off work. This day-to-day working state is naturally very easy to get boring, leading to "workplace burnout." Therefore, a change of environment may make this situation better. Try to clean up your work space. Will a neat and clean working environment give you a new feeling? You can also consider raising a tabletop potted plant to make the surroundings more green, which will make the whole person look more attractive. Be more energetic. In addition, changing the desktop will also make people feel better. When you feel like you're procrastinating and don't want to work, you can browse desktop background picture websites online until you find the desktop picture you like. When changing the desktop background, clean up the desktop icons to make the computer look tidier.

How to solve professional burnout? The above practical methods to eliminate burnout are for your reference. A good working environment and life are conducive to solving professional burnout. Hope it helps everyone. ;