What to drink or eat to protect your voice?

Pear tastes sweet and cold, and has the effects of clearing away heat and resolving phlegm, promoting fluid production and quenching thirst, especially in autumn, which can obviously relieve dry throat. Eat raw pears, cooked pears, drink juice or slice porridge, and decoct in water. Pear paste and rock candy pear water are boiled with pears, honey and water, which are simple and easy to make.

However, pears are cold, and people who cough due to deficiency cold should not eat them raw, so they must be steamed with water. Those who are afraid of cold limbs and weak abdomen and stomach should not eat more or better not eat.

Step 2 water chestnut

That is to say, horseshoe has the reputation of "underground Sydney". Eleocharis tuberosa is sweet and cold in nature, has the effects of clearing away lung-heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst. Besides raw food, it can also be boiled, fried, roasted and simmered.

However, water chestnut is not easy to digest, and people with deficiency of spleen and stomach and poor digestive function, children and the elderly should not eat more. Be sure to peel or wash it before eating it raw. Because water chestnut grows in paddy fields, toxic biological excreta and chemicals will gather on the skin and there may be parasites.

3, white radish

Chinese medicine believes that eating raw radish can clear away heat and promote fluid production, promote diuresis, eliminate phlegm and relieve cough; But cooking is often beneficial to the spleen and stomach, digestion and qi. The radish in autumn is full, sweet and refreshing. Eating raw is helpful for people with expectoration, pharyngitis and hoarseness.

It should be noted that although radish is good, it is not suitable for everyone. People with qi deficiency and yang deficiency and constipation may aggravate their symptoms.

4. Boat-fruited Sterculia

Boat-fruited Sterculia is sweet in taste and cool in nature, and has the effects of clearing lung, benefiting throat, detoxicating and relaxing bowels. It is used for hoarseness due to lung heat, sore throat, heat constipation and excessive use of sound, and has a certain auxiliary effect on throat diseases such as sore throat and acute tonsillitis caused by exogenous diseases.

However, spleen and stomach deficiency and cold constitution, sore throat caused by wind-cold cold and cough caused by lung yin deficiency are not suitable for eating. In addition, because boat-fruited Sterculia contains galactose, diabetics had better drink less.

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References:

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References:

/health.people.com.cn/n1/2018/0426/c14739-29952202.html "target =" _ blank "title =" Only one link can take effect "> People's Daily Online. It is not as simple as drinking warm water.