How to drink is not easy to get drunk

Drinking is something that we must socialize in our daily communication. Sometimes, we can't avoid drinking and we can't get rid of excuses. Therefore, drinking is not necessarily a mistake, and we don't have to refuse to drink. Sometimes, moderate drinking really helps us a lot. So, how can I not get drunk when drinking?

First, one hour before drinking, eat 6-7 minutes full, and don't drink alcohol on an empty stomach, because alcohol on an empty stomach absorbs quickly and people are easy to get drunk; The best prevention method is to eat edible food, such as fat, hooves and so on. Or drinking milk, preferably pure milk or sugary, can prevent drunken gastritis and dehydration. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect gastric mucosa. Protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from infiltrating into the stomach wall.

Second, when drinking, avoid drinking irritating drinks such as ice water and lemonade, otherwise the milk in front will be drunk in vain; Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol. When drinking white wine, don't drink it all at once, but drink it in several bites. When drinking beer, you must wait until the beer desert falls, otherwise your stomach hurts and it will be broadcast live. Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, and the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.

Third, you can't drink vinegar or drink tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up. Although tea can't relieve alcohol immediately, it's good to drink light tea. Tea polyphenols in tea have a certain protective effect on the liver. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles. Eating dessert and fruit immediately after drinking can prevent getting drunk. Also, try to drink hot soup after drinking, especially fish soup stewed with shredded ginger, which has a special hangover effect.

Although wine is an important social tool, everyone had better drink less. After all, excessive drinking is very harmful to your health.