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Is there any good way to quit smoking?

People often say that smoking is harmful to health, but they still smoke frequently, mainly because they are too addicted to cigarettes to be cured. It is very necessary to give up smoking. So how should a male friend who smokes too much quit smoking? Today, Bian Xiao brings you some tips for quitting smoking. Let's have a look.

One: stall for time

When the addiction comes, tell yourself that you must wait 10 minutes, and then do something to divert your attention. This trick has a high success rate and can be tried as often as needed.

Two: Don't "just smoke one"

Some people are used to the compromise of "only smoking one cigarette" to satisfy their addiction. But in fact, this "one cigarette compromise method" is deceiving yourself and will inevitably lead to failure in quitting smoking.

Three: exercise more

30 minutes of moderate-intensity exercise is enough to drive away smoking addiction. Walking, jogging, squatting, leg press, push-ups, running in situ and climbing stairs are all good choices.

Four: Keep in mind the benefits of quitting smoking.

Write down the benefits of quitting smoking one by one and read it out loud. For example, after quitting smoking, I feel better, my family and I are healthier, and I have saved more money.

Five: relax.

If you have ever smoked to relieve stress, try some relaxation techniques, such as deep breathing, relaxing muscles, practicing yoga, meditation and massage.

Six: exchange smoking cessation experience online.

Participate in online smoking cessation activities, read the blogs of successful smokers, or write a blog to talk about your own smoking cessation experience and help other smokers quit smoking.

Seven: Seek support.

Family, friends or groups can help you quit smoking effectively. Walking with them, calling them to chat or sharing jokes can all help you gain motivation to quit smoking.

Eight: chewing gum

Chewing sugar-free gum or eating hard candy can help offset the smell of smoking. In addition, eating raw carrots, celery, nuts or sunflower seeds also has certain effects.

Nine: Try nicotine substitutes.

Alternative therapies such as nicotine patch, nicotine gum and nicotine nasal spray are helpful to quit smoking.

Ten: Go to a place where you smoke less.

Smoking addiction can easily be induced in bars, cars or places where people used to smoke in front of the TV. Reducing the chances of appearing in these places will help you quit smoking successfully. In addition, people who are used to talking or talking on the phone while smoking can take a pen in their hands instead of cigarettes.

After the detailed introduction of the above contents, I believe everyone has a certain understanding of these tips for quitting smoking. Male friends who are too addicted to smoking can quit smoking effectively through these methods to avoid unpredictable harm caused by frequent smoking. I am committed to men's issues, welcome to pay attention to private chat. I hope these methods can help everyone.