I have a serious mental illness of being afraid of mice, but I am a medical student. It seems that I will do experiments with mice in the future. Is there any way you can overcome it?

Exposure therapy exposes itself to fear to adapt to it, such as keeping a mouse in the dormitory and reading and sleeping with it for a long time every day. When the fear reaches a certain level, you will feel that this fear is boring and there is nothing to be afraid of. . It will fade away, but the process will be painful and violent at first, and the course of treatment is short, which will have a better effect on solving problems, but it will have a greater psychological impact.

The system desensitizes and finds out all the information about mice that makes you uncomfortable. For example, if you think of mice, you will feel uncomfortable when you see pictures. If you see the living, you will feel pain. List this in the order that makes you feel uncomfortable. Do relaxation training every day to relax your whole body muscles and spirit, and then slowly accept repeated training from this level, so that the information stimulation at these levels is slowly accepted by you, and you will not be afraid anymore. The length of time depends on the degree of stimulation.