What exercise can enhance memory?

1, put your legs on a chair or table for a few minutes. Remember, your legs must be higher than your heart.

When a person's legs are lifted above the heart, the blood on the feet and legs will flow back to the lungs and heart, which will not only reduce the pressure on the veins on the feet and legs, but also greatly increase the blood supply to the head and make you feel refreshed.

2. Shaking your head when you have nothing to do also helps to improve your memory.

Carotid artery is a conduit for blood supply to the brain. Shaking your head can activate these tissues, which can not only increase the blood supply to the brain, but also reduce the possibility of carotid fat deposition, which is also conducive to the prevention of hypertension and cervical spondylosis.

3. Inadvertent stretching is also good for the brain.

When the body is in a posture for a long time, a large amount of blood will be deposited in the peripheral blood vessels of upper limb muscle tissue. The process of stretching is the process of muscle tightening and relaxation. The deposited blood is washed back to the heart, and the heart gets more blood, which is also exported to all parts of the body, and the brain can get a slice of it.

4, good head blood circulation function helps to improve memory and delay brain aging.

Carrying a claw comb with you or combing your hair with your fingers can improve the blood supply to your scalp. The specific method is to comb the hair from front to back and from top to bottom, three or four times a day for three or five minutes each time, which can improve intelligence, nourish the heart and strengthen the brain, and is more beneficial to neurasthenia patients.

5, 50 times a day, can pull the head muscles, promote blood circulation in the head, and enhance brain memory.

When you knock your teeth, the secretion of saliva will also increase. Saliva contains parotid hormone, which has the effect of delaying aging. In recent years, it has been found that saliva contains anticancer components, which can effectively prevent malignant tumors in digestive tract.

6. Play some puzzle games.

Research shows that playing some smart phone games with physical knowledge, such as "rope cutting magic", can improve attention and avoid being distracted when remembering things. And in the process of task switching, you can exercise your adaptability. There are also some brain games that involve planning and adjusting strategies, such as StarCraft, which can also improve memory.

Extended data

Memory is very important to life. If a person always forgets things, it will have a great influence on his life and work. To understand memory, we must first look at the form of memory. There are many forms of memory, such as image memory, concept memory, logical memory, emotional memory, sports memory and so on. Generally speaking, because everyone's physique is different, his memory ability will be different.

References:

Baidu encyclopedia-memory