Is it harmful to eat too much passion fruit?

Eating too much passion fruit is harmful. Passion fruit has high nutritional value, but eating too much will also have some adverse effects on the body, especially for people with yang deficiency constitution or qi stagnation constitution and phlegm-dampness constitution. You can't eat too much passion fruit at a time. Eating too much passion fruit at one time may cause excessive gastric acid secretion. Generally speaking, eating three medium-sized passion fruits a day is enough.

Passion fruit, also known as egg fruit, pomegranate, rattan pomegranate and so on. It has rich fragrance, sweet and sour taste, and has the edible effects of promoting fluid production to quench thirst, refreshing, stimulating appetite and promoting digestion, and can also reduce blood lipid, prevent arteriosclerosis, lower blood pressure, and prevent cell aging and cancer.

Extended data

The benefits of eating passion fruit

1, anti-inflammatory, detoxification: Passion fruit contains a variety of vitamins, which can reduce blood lipid, prevent arteriosclerosis, lower blood pressure and inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two has a significant effect on eliminating toxins in the body, invigorating the stomach and improving the nutritional absorption function of the body, and has a special elimination effect on colitis, gastroenteritis and hemorrhoids.

2, enhance immunity: Passion fruit is rich in vitamins, microfiber, protein and other hundreds of elements that are very beneficial to the human body, and its taste and fragrance are extremely wonderful, which can enhance the body's resistance and improve immunity, especially suitable for children and pregnant women.

3. beauty beauty: Passion fruit is not only rich in nutrition, but also gives people a sense of fullness, thus reducing people's intake of other high-calorie foods and helping to improve the nutritional absorption structure of the human body, especially the VVC contained in it has beauty beauty and anti-aging effects.

4, slimming: Passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, but also absorb organic molecules such as cholesterol and bile, inhibit the body's absorption of fat. Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing body fat and shaping a healthy and beautiful posture.

References:

Baidu encyclopedia-passion fruit