About the speech: How can we not forget the words?

It is almost impossible to get a good ranking if you forget the words in the speech contest.

There are about three reasons for forgetting words. First, the manuscript is not memorized. The second is excessive tension. Third, the manuscript is unfamiliar and overly nervous.

In this case, is there any coping strategy? Of course there is.

In the first case, if you don't recite the manuscript, it's easy to do it: take the time to recite the manuscript. 1, it is best to write your own speech, so that you can remember it quickly and firmly. After all, it is your own business, and you can better express your feelings and skills. Write at least seven days in advance, then you will have time to recite and think about how to perform on the stage. Seven days is just a reference, which depends on the player's memory ability. Don't always recite the manuscript from beginning to end. This is the stupidest way to recite. Sometimes you can recite the middle part by yourself (because the head and tail are remembered firmly and the middle part is easy to forget). You should know how to carry through the paragraphs and sentences that are easy to forget, and separate the most reasonable and unreasonable parts. 4, insist on reciting every day, not just "reciting one back", but also "reciting a few backs" and reciting them thoroughly. Sometimes you have to read it from beginning to end like a competition, and sometimes you can "recite scripture" like a primary school student. If you are worried about forgetting words by using the above methods, let your ears come in handy: you can record the speech and listen to it repeatedly, or ask others to read it to you. I think the former is more convenient. (and so on, you can also make your eyes come in handy. )

If you follow the above five methods, you can continue in a short time even if you forget the words. The judges may not decide that you forgot your words. Maybe you think that your short silence is to give the audience time to remember, and you will get extra points if you are not careful.

If you use all five methods or forget the words, it should belong to the second situation of "excessive tension" Actually, it's normal to be nervous. Most people (including leaders) are nervous at first when they speak in public. Emotional intelligence experts know how to adjust emotions, and whoever removes tension quickly will be powerful. So how to avoid (or eliminate) nervousness is actually very simple: just don't be nervous. 1. Adequate pre-match training is a necessary and sufficient condition for a leisurely game. First, you have to memorize the manuscript. Second, you should regard most of the exercises as competitions and practice the whole process to mechanization. A play is like a robot, responsible for executing the "voice program". Don't expect to improvise. My personal experience is that I tremble a lot on the spot, and it is good to be able to play 80% of the training level. 2. Actively adapt to the tense atmosphere. To this end, you can invite your colleagues or friends to listen to your speech. No matter who you are talking to or which group of people you are talking to, you should try your best to make a good speech. Don't ask the other person to listen carefully. People can do little tricks, talk and walk around, and the game scene may be noisy, right? Anyway, grind your face as thick as a wall. If you want to change the training ground, you'd better find a place with a stage to practice. 4, before the start of the game, you should know how to relax, you can take a deep breath, you can think of funny people, things, things, or jokes, you can tell yourself that "there are fools under the stage, today is a fool, and fools are happy after listening to the speech." Of course, this can only be thought about in your mind. If you don't say it when you come to power, who says who is a fool? In addition, if your speech is sad and deep, 5. Suggestions on self-psychological suggestion. Players hope to relax themselves through psychological hints before the game, but sometimes the effect is counterproductive. Don't tell yourself: "Don't be nervous! Not nervous! I must not be nervous! " Doing so tends to get more and more nervous. There are many unnecessary psychological hints, for example, many players are very worried about forgetting words before the game, so they really forget words during the game, and some players have been worried that they will be nervous, so they are really nervous, so they forget words, so they are more nervous. My suggestion is to get rid of these useless ideological burdens and find ways to transfer emotions. See point 4 for details.

If it is the third case, if you are unfamiliar with the draft and are too nervous, please refer to all the above suggestions!