Are there any good ways to gain weight worth sharing?

There are many ways to gain weight. You can gain weight through fitness. Get up in the morning, eat eggs and milk until you are full, and then run. Meat is the main meal at noon. Because meat contains a lot of fat and calories and fiber. Nap for an hour or so at home or at work. Wait until the afternoon and noon meals are similar, focusing on nutrition. Go to the gym again. In this way, not only the physical fitness is improved, but the muscles also look toned. It’s just so delicious that I’m too lazy to make it. After eating, sleep, and then eat after sleeping. The body that comes out like this can only have increased fat.