In modern society, young people should maintain good health

If you don’t maintain good health when you are young, you should be a doctor when you are old

Don’t look at the elderly, they are in better health than you

There are many jokes about young people’s health on the Internet

But this makes us more alert

Modern young people really need to take care of their health

After all, the revolution has not yet succeeded

The motherland and the bosses need you Good health!

Diet:

Steam eggs + oats + milk + a piece of fruit every morning

Insist on drinking only boiled water or mineral water

Occasionally, I have time to cook health porridge or fish soup with a rice cooker

Give priority to fish for lunch (if not, consider mutton and beef, and finally chicken and duck) + 2 taels of rice + seasonal vegetables

No meat for dinner, seasonal vegetables + whole grains

In terms of exercise:

Make dinner first after get off work every night, and usually go for a jog at 8:30, usually 5km, sometimes 3km. Do some stretching when you get back.

In terms of daily routine:

The routine is the same every day. I go to bed at 23:30 and get up at 7:30. I have to take a 40-minute lunch break at noon.

For health care, my father often took me to play ball and run when I was a child. It was a nutritious meal, but I didn’t think much of it at the time. It wasn’t until I went to college that I paid more and more attention to health care. In the past two years, I have basically never been sick.

To sum up, it probably means regular work and rest, reasonable diet, active exercise, and staying away from bad habits.

I also hope that young people will stop playing with their mobile phones when they have time, and get up and exercise more.