How to improve immunity

How to improve immunity? Try to eat more foods and nutrients that can improve the body's immunity, while maintaining good living habits and eating habits. If you do the following 7 points, your immunity will become stronger.

1, keep proper exercise every day and do aerobic exercise for about 30-60 minutes, such as brisk walking, jogging, practicing Tai Chi, patting, etc., which can exercise the body's vital capacity, promote blood circulation, increase blood oxygen, and also enhance physical fitness. The body's immunity is naturally stronger than that of ordinary people.

2. Get used to going to bed early and getting up early, try to stay around 10 in the evening, and stay up to 1 1 point for 7-8 hours. Only by keeping enough sleep time can our immunity be maintained at a relatively high level, and even if the body comes into contact with bacteria and viruses, it is not easy to be infected.

3. Keep a happy mood every day. If you encounter great pressure, you should know how to relax yourself, such as taking a short deep breath or meditation. Keep your body in a happy and relaxed state. Because if a person is in a bad mood for a long time, under the condition of great psychological pressure and work pressure, this person will always be in an emergency state, the body's nutrients will be consumed in large quantities, and immunity will be suppressed. When you encounter bacterial viruses, you are naturally susceptible to infection.

4, often eat high-protein foods, such as fish, beans, eggs and milk. Protein is the basic nutrient for strengthening physique, and protein is also the main raw material for producing antibodies, white blood cells and various immune cells, so the rich people in protein have strong natural immunity.

5, often eat foods with high zinc content, such as oysters, oysters, seafood, pecans, animal livers, nuts and so on. Zinc can promote the increase and vitality of immune cells, thus improving the body's immunity and quickly defeating bacteria and viruses.

6, often eat fruits rich in vitamin C, such as fresh dates, cherries, blueberries, hawthorn, kiwi, strawberries and so on. These fruits are rich in vitamin C, which helps to activate the human immune system and improve immunity quickly to fight bacterial viruses.

7. Always eat some nutritious and comprehensive foods, such as eggs, milk and seeds. These foods contain more than 30-40 kinds of nutrients in the human body, and the nutrition is comprehensive and balanced. If you eat this kind of food regularly, your body is well nourished and healthy, and your immune level is naturally higher than that of the average person. In fact, people who know how to maintain will habitually supplement some concentrated natural nutrients, such as protein powder, multi-nutrient tablets, vitamin C, vitamin B, vitamin A, probiotics and so on. Their immunity will naturally be stronger than others.