What exercise does after a meal help digestion?

Don't do strenuous exercise after meals, but you can do some activities, which are good for digestion:

Enjoy music after dinner. Soft and brisk music, even a pleasing environment, can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after meals is of great benefit to the human body.

2, after a meal. Gently rubbing the abdomen with hot hands after meals, from top to bottom, from left to right, or clockwise, can promote blood circulation in abdominal cavity and strengthen gastrointestinal digestive function.

3. Eat slowly after meals. Walking slowly after meals is extremely beneficial to food digestion and human rest.

4. Rinse your mouth after meals. Rinsing your mouth after meals can remove food residues in your mouth in time.