What can I do if I want to gain weight?

Methods to gain weight

Full body examination

It does not mean that people who do not eat fat are physically sick. In fact, each of us should have a physical examination at least once a year to prevent diseases and nip them in the bud. If you detect anything that requires attention, you should follow your doctor's instructions. There are two types of pathological thinness:

One requires deworming, just go to the hospital and get two pills. Principle: Because the pathological type may have parasites in the body, it will be useless no matter how much you eat, as the nutrients will be sucked away by the parasites.

The other is that the gastrointestinal mucosa is too thin and cannot be absorbed. If this is the case, because the absorption is not good, everything eaten will be pulled out. Eating blindly is just a waste of food. Conditioning doesn’t just take a day or two. It needs Chinese medicine to be adjusted slowly. If the test is pathological, it will basically be difficult to gain 10 pounds a month.

Eat normally

Breakfast, lunch, and dinner must be on time. If you can ensure that it is rain or shine, it will be easy to gain weight. Don't be too picky about what you eat, just eat what you should eat and don't be picky about your food. Because I hope that whether you are losing weight or gaining weight, you must first ensure your health. So I don’t agree with drinking beer at night. This kind is filled with water, but has a beer belly and basically no meat on its body. it's useless! However, you can eat some late-night snacks appropriately, because it is easy to gain weight if you eat late-night snacks. Fried food is too hot, and eating too much is not good for your health. It can easily lead to constipation, which can easily cause you to lose weight as you eat. His face was sallow.

The healthy recipe for you is to drink more soy milk and eat bread for breakfast, not the toasted kind, but white bread. Because we eat at the company at noon, I can’t help but drink more water at the company. If you smoke, you should quit as soon as possible! It’s easy to eat at home in the evening. Let your wife who loves you make some soup: for example, pork bone soup, pig’s feet soup, pork tripe soup, lean meat soup. You can also boil some sugar water and put it in the refrigerator when you have time. Just drink a little when you drink. Drink a glass of milk before going to bed to nourish your skin, gain weight and sleep.

Get enough sleep

If there is nothing important, try to go to bed before 10:30. It seems that you are under a lot of pressure at work. Going to bed early can relieve the pressure. You can also play some light music before going to bed, which can relieve your work pressure. As a man, work pressure is a major threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.

Be in a good mood

It is important to stay in a good mood. If you have time, read jokes, talk about some light topics with your wife, and recall some scenes when you first met, so that you will be sweeter. After dinner, don't stay next to the computer all the time. You can hold your wife's hand and go for a walk in the park. Occasionally, you can have some romance, go watch a movie or something. In short, change to a new lifestyle. It may happen that you gain weight without knowing it

Eat more food

1. Foods rich in protein (protein foods) such as papaya, fish, meat and fresh milk , can gain weight healthily.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame and corn are effective fattening foods, so you may wish to eat more.

3. Foods containing vitamin C such as oranges, grapes (grape food), grapefruit and tomatoes can prevent body deformation.

4. Foods containing vitamin E such as celery, walnuts and red kidney beans can help increase fat and muscle.

5. Foods containing vitamin A such as broccoli, broccoli flower and sunflower oil (oil foods) are beneficial to the secretion of biological enzymes and digestive enzymes in the intestines.

6. Foods containing vitamin B such as beef, milk, beans and pork liver can also help nourish the spleen and stomach qi and blood.

7. Stewed chicken in milk - adding milk to tender chicken and stewing it can have the effect of increasing fat (fatty food).

8. Drink some delicious soups containing Chinese herbal ingredients, such as Zihe Che Stewed Squab Soup. Materials include Ziheche, Angelica sinensis, Beiqi, red dates and squab, etc. Angelica sinensis, red dates and Beiqi replenish qi and blood, while squab has the effect of strengthening the body.

9. You can also drink carp soup made from polygonatum, angelica, atractylodes, Yunling, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes can strengthen the spleen and stomach. When combined, it can also have the effect of increasing weight.

10. Drinking more Shengui Zhuxin Decoction can also nourish qi, nourish blood and increase fat.

11. Herbal product soups are also good, such as goat milk and milk ginseng, etc., which also have fattening dietary properties. These two herbal products can strengthen the spleen and stomach, enhance the body's absorption capacity, and help the growth of body muscles and fat.

12. Fermented fermented rice and eggs - add fermented fermented rice and sugar to cooked eggs and take a bowl in the morning and evening to achieve beauty (beauty food) and weight gain effects.

13. Royal jelly - taking it continuously for several months can have a certain effect on weight gain, because royal jelly helps the secretion of biological enzymes and digestive enzymes in the gastrointestinal tract, and has good effects on the gastrointestinal tract. Absorption is very helpful.

14. Glutinous foods such as tendons, sea cucumbers and pig's feet can increase body weight and enhance physical fitness.

From the 11th, 12th, and 13th days of menstruation, these three days are the best period for gaining weight, and the 18th, 19th, 20th, 21st, 22nd, 23rd, and 24th seven days are the second best period. Because during these 10 days, the ovarian estrogen that affects breast fullness is secreted in equal amounts 24 hours a day, this is also the best time to stimulate breast fat accumulation and thickening.

Doing exercises

1. Lifting dumbbells can strengthen the chest muscles. Persistence can effectively achieve the effect of breast expansion and increase muscle and fat.

2. Chest expansion exercise-separate your legs, hold dumbbells with both hands, move your upper body forward, and keep your back and neck straight. Lift the dumbbell up and down toward your chest, inhale when you lift it up, and exhale when you lower it.

3. Strengthen chest and abdominal exercises - keep your neck and waist straight at the same time, straighten your hands, concentrate on your abdomen, and stretch your hands to both sides while exhaling.

4. Strengthen the chest exercise - put the upper body forward, hold a dumbbell in one hand, and press the other hand on the knee to support the body; lift the dumbbell to the chest, then hang it down, and do 10 times with the left and right hands in turn.

5. Decline press - Hold a 5-pound dumbbell in each hand. Pay attention to exhale when pushing up. Keep your elbow joints slightly bent. When pushing to the highest level, hold for about 1 second; lower your elbows. To maintain a 90-degree angle, do it about 12 times in a row.

6. Chest press - Use the triceps of the arm to exert force. When you first learn, you should lift a dumbbell of about 10 pounds, and pay attention to locking the back muscles.

7. Equipment exercises - When doing this mechanical chest expansion exercise, you should pay attention to the opening and closing movements of your hands slowly and not to open them too wide. Just stretch them to 180 degrees, otherwise it is easy to strain the chest muscles. .

Sit, stand, stand up

1. When walking - keep your back straight, draw in your abdomen, lift your arms, and focus on your upper body.

2. When sitting down--keep your chest up, head up, and straighten your back. Don't hunched over and look listless.

3. When resting - it is advisable to sleep on your side or supine. It is not advisable to lie on your stomach to avoid squeezing the abdomen. It is not advisable to exercise strenuously..